With A Cool Gel Memory Foam Mattress Can You Use A Box Spring
What Is Memory Foam?
Developed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, evenly dispersing body weight. It then returns to its initial shape when you eliminate the pressure.
In addition to safeguarding against impact, these residential or commercial properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For example, it was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are badly disabled.
Then, memory foam truly took off. It’s now popular for its use in pillows, bed mattress pads, and mattresses, which are available in various densities and depths.
What Are the Advantages of Memory Foam?
Could the unique properties of memory foam improve your sleep? Sleep specialist Donna L. Arand, PhD, says that objective studies supporting the claimed benefits of memory foam– or the effects of any particular type of sleeping surface– are doing not have.
This holds true for a variety of factors, she says. This type of sleep study can be costly, if performed individually. Or it is “chased” by a shadow of predisposition, if supported by market.
Some sleep innovation, such as memory foam, is fairly new, so it hasn’t been well studied. However possibly one of the more difficult stumbling blocks to evaluating the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is just tough to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may keep body heat, which could make them less comfy in warm weather. Arand has not heard this problem from her patients. “In our culture, many people can adjust their thermostats or blankets for the proper season,” Arand says.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To decrease this problem, the Sleep Products Safety Council, a sleep products trade group, recommends airing out the mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand states, “However I have actually never become aware of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly suggest avoiding this and similar very soft products for usage in infants’ beds,” Gromer says. “That’s due to the fact that soft bed linen traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard variety, open cell foam was created to assist individuals stay cool. The interior structure has pockets that permit airflow. On the plus side, sleepers won’t get so hot, but the holes indicate that the surface area of the bed is less dense. It’s frequently a lower quality product that won’t last as long.
Memory foam is known for assisting with pain. It’s a leading option amongst individuals with arthritis and people who have fibromyalgia because it best mimics the sensation of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who struggles to get comfy on a traditional bed mattress, or you have a difficult time finding a perfect firmness level, then you’ll most likely appreciate this product.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword over the last few years, but for good factor. And this is where viscoelastic beds shine.
Think of it by doing this: what occurs when you lie down on your side on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Since viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this product its start in medical facilities. Not just did it help clients sleep more comfortably, but it also worked to prevent things like bedsores.
Back Assistance & Spinal Positioning
When you rest, your spine ought to keep a comparable position as when you’re standing. When individuals sleep on the incorrect surface, their spine tends to jut out or collapse in at abnormal angles. If you get up sore or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring results permit the spinal column to maintain its natural shape.
The very best method to test your bed to see if it permits appropriate positioning is to lie down on your side and have somebody take a photo of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s electronic camera and take an image that way.
Then, have a look at the angle of your spine. It ought to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
People checking out this type of mattress need to make certain they get one that has the correct density. If it’s too firm or soft, you’ll miss out on the benefit of appropriate spinal positioning. As a basic rule, the higher the foam density, the firmer the mattress. All bed mattress companies and website will specify what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.