Why Does My Back Hurt When I Sleep On A Memory Foam Mattress
What Is Memory Foam?
Created in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, equally distributing body weight. It then goes back to its original shape when you get rid of the pressure.
In addition to protecting versus impact, these homes make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are severely handicapped.
Then, memory foam actually removed. It’s now popular for its use in pillows, mattress pads, and bed mattress, which are available in various densities and depths.
What Are the Advantages of Memory Foam?
Could the unique properties of memory foam boost your sleep? Sleep expert Donna L. Arand, PhD, says that unbiased studies supporting the claimed benefits of memory foam– or the results of any particular kind of sleeping surface– are doing not have.
This is true for a range of factors, she states. This kind of sleep research study can be costly, if performed separately. Or it is “chased” by a shadow of predisposition, if supported by market.
Some sleep innovation, such as memory foam, is relatively new, so it hasn’t been well studied. But maybe among the more difficult stumbling blocks to evaluating the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is merely challenging to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products might retain temperature, which might make them less comfy in warm weather. However, Arand has not heard this complaint from her patients. “In our culture, many people can adjust their thermostats or blankets for the proper season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this issue, the Sleep Products Safety Council, a sleep products trade group, recommends airing out the bed mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand says, “But I’ve never heard of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly suggest preventing this and comparable really soft materials for usage in babies’ beds,” Gromer says. “That’s since soft bedding traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional variety, open cell foam was created to assist individuals stay cool. The interior structure has pockets that allow for airflow. On the plus side, sleepers will not get so hot, but the holes mean that the surface of the bed is less dense. It’s often a lower quality material that won’t last as long.
Memory foam is understood for aiding with pain. It’s a leading option amongst individuals with arthritis and people who have fibromyalgia due to the fact that it finest replicates the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfy on a traditional bed mattress, or you have a difficult time discovering an ideal firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has become something of a buzzword recently, but for good reason. And this is where viscoelastic beds shine.
Think about it this way: what takes place when you lie down in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what offered this product its start in medical facilities. Not just did it assist patients sleep more easily, but it likewise worked to prevent things like bedsores.
Back Support & Spinal Alignment
When you rest, your spine needs to keep a similar position as when you’re standing. When people sleep on the incorrect surface, their spine tends to jut out or collapse in at unnatural angles. If you wake up aching or stiff in the early morning, it could be your bed mattress’s fault. However, with memory foam, the contouring impacts permit the spinal column to preserve its natural shape.
The very best method to test your bed to see if it enables proper alignment is to lie down on your side and have somebody take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s camera and take a picture that way.
Then, have a look at the angle of your spinal column. It ought to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
People checking out this kind of bed mattress should make sure they get one that has the proper density. If it’s too firm or soft, you’ll lose out on the benefit of proper spinal alignment. As a general guideline, the greater the foam density, the firmer the mattress. All mattress companies and web sites will specify what the density specs are. Try to find something that’s at least 3.5, if not closer to 5.0.