Whats The Best Memory Foam Mattress Topper
What Is Memory Foam?
Created in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, evenly dispersing body weight. It then goes back to its original shape as soon as you remove the pressure.
In addition to protecting versus effect, these properties make memory foam extremely comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are badly disabled.
Then, memory foam actually removed. It’s now popular for its use in pillows, bed mattress pads, and mattresses, which can be found in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special homes of memory foam boost your sleep? Sleep professional Donna L. Arand, PhD, says that unbiased research studies supporting the claimed benefits of memory foam– or the effects of any specific kind of sleeping surface area– are doing not have.
This is true for a range of reasons, she states. This kind of sleep research study can be pricey, if carried out individually. Or it is “chased” by a shadow of predisposition, if supported by market.
Likewise, some sleep technology, such as memory foam, is reasonably new, so it hasn’t been well studied. However possibly one of the harder stumbling blocks to evaluating the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is merely difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items may keep temperature, which might make them less comfy in warm weather condition. Nevertheless, Arand has not heard this complaint from her clients. “In our culture, most people can adjust their thermostats or blankets for the suitable season,” Arand states.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To reduce this issue, the Sleep Products Safety Council, a sleep products trade group, suggests airing out the bed mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow instructions, the odor dissipates rapidly,” Arand states, “But I’ve never ever become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly suggest preventing this and similar really soft products for usage in babies’ beds,” Gromer states. “That’s since soft bedding traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the traditional variety, open cell foam was developed to help people stay cool. The interior structure has pockets that allow for airflow. On the plus side, sleepers won’t get so hot, but the holes indicate that the surface of the bed is less thick. It’s typically a lower quality material that will not last as long.
Memory foam is known for assisting with pain. It’s a leading option among individuals with arthritis and people who have fibromyalgia due to the fact that it finest mimics the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of individual who struggles to get comfortable on a standard bed mattress, or you have a hard time finding a perfect firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword in the last few years, but for excellent reason. And this is where viscoelastic beds shine.
Think of it in this manner: what occurs when you rest on your side on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this product its start in medical facilities. Not only did it help clients sleep more conveniently, however it also worked to prevent things like bedsores.
Back Support & Back Positioning
When you rest, your spinal column needs to maintain a similar position as when you’re standing. When people sleep on the incorrect surface area, their spine tends to jut out or collapse in at abnormal angles. If you awaken aching or stiff in the early morning, it could be your bed mattress’s fault. However, with memory foam, the contouring impacts enable the spinal column to keep its natural shape.
The best way to evaluate your bed to see if it enables appropriate positioning is to lie down on your side and have somebody take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s camera and take a photo that way.
Take an appearance at the angle of your spinal column. It should be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
People looking into this type of mattress need to ensure they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the benefit of appropriate spinal positioning. As a basic rule, the higher the foam density, the firmer the bed mattress. All mattress companies and web sites will specify what the density specs are. Try to find something that’s at least 3.5, if not closer to 5.0.