What Size Memory Foam Mattress Topper Is Best
What Is Memory Foam?
First developed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, equally distributing body weight. It then returns to its original shape when you get rid of the pressure.
In addition to protecting versus effect, these properties make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. For example, it was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are badly handicapped.
Then, memory foam actually took off. It’s now popular for its use in pillows, mattress pads, and mattresses, which are available in various densities and depths.
What Are the Benefits of Memory Foam?
Could the special properties of memory foam improve your sleep? Sleep expert Donna L. Arand, PhD, states that objective research studies supporting the declared advantages of memory foam– or the impacts of any particular type of sleeping surface– are lacking.
This holds true for a range of factors, she says. This type of sleep research study can be expensive, if carried out independently. Or it is “chased” by a shadow of bias, if supported by market.
Some sleep technology, such as memory foam, is fairly brand-new, so it hasn’t been well studied. Possibly one of the more hard stumbling blocks to evaluating the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is just challenging to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products might keep temperature, which could make them less comfortable in warm weather condition. Arand has not heard this grievance from her patients. “In our culture, most people can adjust their thermostats or blankets for the proper season,” Arand states.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To lessen this problem, the Sleep Products Security Council, a sleep products trade group, advises airing out the mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow instructions, the odor dissipates rapidly,” Arand says, “However I have actually never ever become aware of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly recommend preventing this and comparable really soft products for usage in babies’ beds,” Gromer says. “That’s because soft bedding traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional range, open cell foam was invented to assist people stay cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers won’t get so hot, however the holes imply that the surface of the bed is less dense. It’s often a lower quality material that won’t last as long.
Memory foam is understood for assisting with discomfort. It’s a leading choice among individuals with arthritis and people who have fibromyalgia since it finest simulates the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfortable on a conventional bed mattress, or you have a hard time discovering an ideal firmness level, then you’ll most likely value this material.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword recently, but for good reason. And this is where viscoelastic beds shine.
Think of it by doing this: what occurs when you lie down in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Due to the fact that viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this product its start in healthcare facilities. Not just did it assist clients sleep more comfortably, however it also worked to prevent things like bedsores.
Back Support & Spinal Positioning
When you rest, your spinal column needs to preserve a similar position as when you’re standing. When people sleep on the incorrect surface area, their spinal column tends to jut out or collapse in at abnormal angles. If you wake up sore or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring results permit the spine to preserve its natural shape.
The very best method to test your bed to see if it permits proper positioning is to lie down in your corner and have someone take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s camera and take a photo that way.
Then, take a look at the angle of your spinal column. It ought to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
Individuals looking into this kind of bed mattress must make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the benefit of correct spinal positioning. As a basic rule, the greater the foam density, the firmer the mattress. All mattress companies and website will specify what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.