What Is The Best Memory Foam Mattress?
What Is Memory Foam?
Designed in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, evenly dispersing body weight. It then returns to its initial shape as soon as you get rid of the pressure.
In addition to safeguarding versus effect, these properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously handicapped.
Memory foam really took off. It’s now well known for its usage in pillows, bed mattress pads, and mattresses, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique homes of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, says that unbiased studies supporting the declared benefits of memory foam– or the effects of any specific kind of sleeping surface– are doing not have.
This holds true for a range of reasons, she states. This kind of sleep study can be expensive, if conducted independently. Or it is “chased after” by a shadow of predisposition, if supported by industry.
Likewise, some sleep innovation, such as memory foam, is relatively new, so it hasn’t been well studied. But maybe among the more difficult stumbling blocks to testing the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is just challenging to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items may maintain temperature, which might make them less comfy in warm weather. Nevertheless, Arand has actually not heard this grievance from her clients. “In our culture, many people can change their thermostats or blankets for the suitable season,” Arand states.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this problem, the Sleep Products Security Council, a sleep products trade group, advises airing out the mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow instructions, the smell dissipates rapidly,” Arand states, “However I’ve never heard of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly advise avoiding this and comparable extremely soft materials for use in babies’ beds,” Gromer states. “That’s since soft bedding traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional variety, open cell foam was created to help individuals remain cool. The interior structure has pockets that permit airflow. On the plus side, sleepers will not get so hot, however the holes mean that the surface area of the bed is less dense. It’s often a lower quality product that won’t last as long.
Memory foam is known for aiding with discomfort. It’s a leading choice amongst people with arthritis and individuals who have fibromyalgia due to the fact that it best replicates the feeling of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who struggles to get comfy on a standard bed mattress, or you have a difficult time discovering an ideal firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has become something of a buzzword recently, but for excellent reason. And this is where viscoelastic beds shine.
Consider it by doing this: what takes place when you rest in your corner on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this material its start in healthcare facilities. Not only did it assist patients sleep more comfortably, however it likewise worked to prevent things like bedsores.
Back Support & Back Positioning
When you lie down, your spine should maintain a comparable position as when you’re standing. When people sleep on the incorrect surface, their spine tends to jut out or collapse in at abnormal angles. If you awaken sore or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring impacts permit the spine to keep its natural shape.
The best way to evaluate your bed to see if it allows for proper positioning is to rest in your corner and have someone take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s video camera and take a picture that way.
Take an appearance at the angle of your spine. It ought to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
Individuals checking out this type of bed mattress ought to make sure they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the benefit of appropriate back alignment. As a general rule, the greater the foam density, the firmer the bed mattress. All bed mattress companies and web sites will specify what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.