What Happens If You Sleep On A Memory Foam Mattress Too Early
What Is Memory Foam?
Designed in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, evenly dispersing body weight. It then goes back to its original shape as soon as you remove the pressure.
In addition to securing against impact, these residential or commercial properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are badly handicapped.
Memory foam truly took off. It’s now well known for its use in pillows, bed mattress pads, and mattresses, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the special properties of memory foam improve your sleep? Sleep expert Donna L. Arand, PhD, states that unbiased studies supporting the declared advantages of memory foam– or the results of any specific type of sleeping surface– are lacking.
This holds true for a range of factors, she says. This kind of sleep study can be pricey, if performed separately. Or it is “chased after” by a shadow of predisposition, if supported by market.
Likewise, some sleep technology, such as memory foam, is relatively brand-new, so it hasn’t been well studied. However maybe one of the more difficult stumbling blocks to evaluating the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is just tough to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products might keep temperature, which might make them less comfortable in warm weather condition. Arand has not heard this problem from her patients. “In our culture, the majority of people can adjust their thermostats or blankets for the suitable season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this problem, the Sleep Products Security Council, a sleep products trade group, suggests airing out the bed mattress or pad for a minimum of 24 hours prior to putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand states, “However I have actually never ever become aware of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would highly recommend preventing this and comparable very soft products for usage in infants’ beds,” Gromer states. “That’s because soft bed linen traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the traditional range, open cell foam was developed to assist people stay cool. The interior structure has pockets that permit air flow. On the plus side, sleepers won’t get so hot, but the holes imply that the surface of the bed is less dense. It’s typically a lesser quality material that will not last as long.
Memory foam is understood for helping with pain. It’s a leading choice amongst individuals with arthritis and people who have fibromyalgia because it finest mimics the sensation of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of person who struggles to get comfortable on a conventional mattress, or you have a difficult time discovering a perfect firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword in the last few years, but for excellent reason. And this is where viscoelastic beds shine.
Think of it by doing this: what occurs when you rest on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will go to sleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this material its start in medical facilities. Not only did it assist clients sleep more comfortably, however it likewise worked to prevent things like bedsores.
Back Assistance & Spine Positioning
When you rest, your spine must keep a similar position as when you’re standing. When individuals sleep on the incorrect surface, their spine tends to jut out or collapse in at unnatural angles. If you awaken sore or stiff in the early morning, it could be your mattress’s fault. With memory foam, the contouring results allow the spine to preserve its natural shape.
The very best method to evaluate your bed to see if it permits correct positioning is to lie down on your side and have somebody take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s cam and take an image that way.
Then, have a look at the angle of your spinal column. It should be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
People checking out this type of bed mattress need to make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the benefit of appropriate spinal alignment. As a general guideline, the greater the foam density, the firmer the bed mattress. All mattress companies and website will specify what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.