What Happens If I Turn My Memory Foam Top Mattress
What Is Memory Foam?
Designed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, uniformly dispersing body weight. It then goes back to its original shape as soon as you get rid of the pressure.
In addition to securing versus impact, these residential or commercial properties make memory foam very comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are significantly disabled.
Memory foam really took off. It’s now well known for its use in pillows, bed mattress pads, and mattresses, which can be found in various densities and depths.
What Are the Advantages of Memory Foam?
Could the unique residential or commercial properties of memory foam boost your sleep? Sleep specialist Donna L. Arand, PhD, says that unbiased research studies supporting the declared benefits of memory foam– or the effects of any particular kind of sleeping surface area– are lacking.
This is true for a variety of factors, she states. This type of sleep study can be costly, if carried out separately. Or it is “chased after” by a shadow of predisposition, if supported by market.
Also, some sleep innovation, such as memory foam, is reasonably new, so it hasn’t been well studied. However maybe among the harder stumbling blocks to checking the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is merely challenging to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items may keep body heat, which might make them less comfortable in warm weather. Arand has not heard this complaint from her patients. “In our culture, many people can change their thermostats or blankets for the appropriate season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To minimize this issue, the Sleep Products Security Council, a sleep products trade group, advises airing out the mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow directions, the smell dissipates quickly,” Arand states, “However I have actually never ever heard of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly advise avoiding this and comparable extremely soft materials for use in babies’ beds,” Gromer states. “That’s due to the fact that soft bedding traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard range, open cell foam was developed to help people stay cool. The interior structure has pockets that enable airflow. On the plus side, sleepers will not get so hot, but the holes suggest that the surface area of the bed is less thick. It’s often a lower quality material that won’t last as long.
Memory foam is known for aiding with discomfort. It’s a leading option amongst individuals with arthritis and individuals who have fibromyalgia due to the fact that it best simulates the sensation of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of individual who struggles to get comfy on a standard bed mattress, or you have a hard time discovering a perfect firmness level, then you’ll most likely value this material.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword in the last few years, but for good reason. And this is where viscoelastic beds shine.
Think about it in this manner: what takes place when you lie down on your side on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this material its start in medical facilities. Not just did it assist patients sleep more comfortably, however it also worked to prevent things like bedsores.
Back Support & Spine Positioning
When you rest, your spine should preserve a comparable position as when you’re standing. When individuals sleep on the incorrect surface, their spinal column tends to jut out or collapse in at unnatural angles. If you awaken sore or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring results enable the spinal column to preserve its natural shape.
The very best way to check your bed to see if it enables correct alignment is to rest in your corner and have somebody take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s electronic camera and take a photo that way.
Then, take a look at the angle of your spinal column. It must be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
Individuals looking into this type of mattress ought to make sure they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the benefit of correct spinal alignment. As a basic guideline, the greater the foam density, the firmer the mattress. All bed mattress business and web sites will specify what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.