What Do You Put Under Your Memory Foam Mattress
What Is Memory Foam?
Designed in the mid-1960s for NASA plane seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly distributing body weight. It then goes back to its original shape when you remove the pressure.
In addition to safeguarding against impact, these properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are badly handicapped.
Memory foam truly took off. It’s now well known for its usage in pillows, bed mattress pads, and mattresses, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique properties of memory foam boost your sleep? Sleep expert Donna L. Arand, PhD, states that objective research studies supporting the declared benefits of memory foam– or the results of any specific type of sleeping surface– are doing not have.
This holds true for a range of reasons, she says. This kind of sleep study can be costly, if carried out separately. Or it is “chased” by a shadow of predisposition, if supported by market.
Also, some sleep technology, such as memory foam, is reasonably brand-new, so it hasn’t been well studied. But possibly one of the more difficult stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is merely hard to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products may keep body heat, which might make them less comfy in warm weather condition. Nevertheless, Arand has not heard this problem from her patients. “In our culture, the majority of people can adjust their thermostats or blankets for the appropriate season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To lessen this problem, the Sleep Products Security Council, a sleep products trade group, suggests airing out the mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow instructions, the odor dissipates quickly,” Arand says, “However I’ve never ever heard of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would highly advise preventing this and similar extremely soft products for usage in infants’ beds,” Gromer says. “That’s since soft bed linen traps [co2] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the traditional variety, open cell foam was created to help individuals stay cool. The interior structure has pockets that allow for airflow. On the plus side, sleepers won’t get so hot, however the holes mean that the surface of the bed is less thick. It’s typically a lesser quality product that will not last as long.
Memory foam is understood for assisting with discomfort. It’s a top option amongst people with arthritis and people who have fibromyalgia since it best mimics the sensation of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of person who struggles to get comfortable on a traditional mattress, or you have a tough time finding a perfect firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword recently, but for great reason. And this is where viscoelastic beds shine.
Think of it this way: what occurs when you lie down on your side on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Due to the fact that viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this material its start in health centers. Not only did it help patients sleep more easily, however it also worked to prevent things like bedsores.
Back Support & Spinal Alignment
When you lie down, your spine ought to preserve a comparable position as when you’re standing. When people sleep on the incorrect surface area, their spinal column tends to jut out or collapse in at abnormal angles. If you get up sore or stiff in the morning, it could be your bed mattress’s fault. However, with memory foam, the contouring results allow the spinal column to maintain its natural shape.
The very best method to check your bed to see if it allows for appropriate alignment is to rest on your side and have someone take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s electronic camera and take an image that way.
Then, take a look at the angle of your spinal column. It ought to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals looking into this kind of bed mattress must make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the advantage of appropriate spine positioning. As a basic rule, the higher the foam density, the firmer the bed mattress. All bed mattress business and website will define what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.