What Do You Put A Memory Foam Mattress On Top Of?
What Is Memory Foam?
Very first developed in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, evenly dispersing body weight. It then returns to its original shape when you eliminate the pressure.
In addition to securing versus impact, these residential or commercial properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are seriously handicapped.
Then, memory foam truly took off. It’s now popular for its use in pillows, mattress pads, and mattresses, which can be found in various densities and depths.
What Are the Benefits of Memory Foam?
Could the special residential or commercial properties of memory foam improve your sleep? Sleep professional Donna L. Arand, PhD, says that unbiased research studies supporting the declared benefits of memory foam– or the impacts of any specific type of sleeping surface area– are doing not have.
This holds true for a range of factors, she says. This type of sleep research study can be costly, if conducted individually. Or it is “chased” by a shadow of predisposition, if supported by market.
Also, some sleep innovation, such as memory foam, is fairly brand-new, so it hasn’t been well studied. However maybe among the harder stumbling blocks to checking the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is just challenging to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items might retain body heat, which might make them less comfortable in warm weather condition. However, Arand has actually not heard this grievance from her patients. “In our culture, the majority of people can adjust their thermostats or blankets for the suitable season,” Arand says.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this problem, the Sleep Products Security Council, a sleep items trade group, advises airing out the bed mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow directions, the odor dissipates rapidly,” Arand says, “But I have actually never heard of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly recommend avoiding this and comparable very soft products for use in infants’ beds,” Gromer says. “That’s because soft bedding traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional range, open cell foam was created to help people stay cool. The interior structure has pockets that enable airflow. On the plus side, sleepers won’t get so hot, but the holes mean that the surface of the bed is less thick. It’s typically a lower quality material that won’t last as long.
Memory foam is known for aiding with discomfort. It’s a top choice among people with arthritis and individuals who have fibromyalgia due to the fact that it finest imitates the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of individual who struggles to get comfy on a standard bed mattress, or you have a hard time finding an ideal firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword in recent years, but for great reason. And this is where viscoelastic beds shine.
Think about it in this manner: what takes place when you lie down in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Since viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this product its start in hospitals. Not only did it assist patients sleep more conveniently, however it likewise worked to prevent things like bedsores.
Back Support & Spine Alignment
When you lie down, your spinal column needs to preserve a similar position as when you’re standing. When individuals sleep on the wrong surface area, their spinal column tends to jut out or collapse in at unnatural angles. If you awaken sore or stiff in the early morning, it could be your mattress’s fault. Nevertheless, with memory foam, the contouring results enable the spine to keep its natural shape.
The best method to check your bed to see if it permits proper alignment is to rest in your corner and have somebody take an image of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s electronic camera and take a photo that way.
Then, have a look at the angle of your spine. It must be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
Individuals checking out this kind of bed mattress need to make sure they get one that has the correct density. If it’s too firm or soft, you’ll miss out on the advantage of correct spine positioning. As a general guideline, the higher the foam density, the firmer the bed mattress. All mattress business and web sites will define what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.