What Is Memory Foam?
Designed in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, equally dispersing body weight. It then returns to its original shape when you remove the pressure.
In addition to securing versus effect, these homes make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are significantly disabled.
Memory foam truly took off. It’s now popular for its use in pillows, mattress pads, and mattresses, which are available in different densities and depths.
What Are the Advantages of Memory Foam?
Could the special properties of memory foam improve your sleep? Sleep professional Donna L. Arand, PhD, states that objective research studies supporting the claimed benefits of memory foam– or the effects of any specific kind of sleeping surface area– are doing not have.
This holds true for a variety of factors, she states. This type of sleep study can be expensive, if performed separately. Or it is “chased after” by a shadow of bias, if supported by market.
Also, some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. However maybe among the more difficult stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is just challenging to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might maintain body heat, which might make them less comfy in warm weather. Nevertheless, Arand has not heard this complaint from her patients. “In our culture, many people can adjust their thermostats or blankets for the proper season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this problem, the Sleep Products Security Council, a sleep items trade group, recommends airing out the mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow instructions, the smell dissipates rapidly,” Arand says, “But I have actually never ever heard of anyone having responses to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly suggest avoiding this and comparable really soft materials for use in infants’ beds,” Gromer states. “That’s since soft bedding traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional variety, open cell foam was developed to help people stay cool. The interior structure has pockets that enable airflow. On the plus side, sleepers will not get so hot, but the holes mean that the surface of the bed is less dense. It’s frequently a lesser quality material that will not last as long.
Memory foam is known for helping with discomfort. It’s a top option amongst people with arthritis and individuals who have fibromyalgia because it finest replicates the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of individual who struggles to get comfortable on a traditional bed mattress, or you have a tough time discovering a perfect firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has become something of a buzzword over the last few years, but for good reason. And this is where viscoelastic beds shine.
Think of it by doing this: what happens when you rest in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this product its start in hospitals. Not just did it help patients sleep more conveniently, however it likewise worked to prevent things like bedsores.
Back Support & Spine Alignment
When you rest, your spine ought to maintain a similar position as when you’re standing. When individuals sleep on the incorrect surface area, their spine tends to jut out or collapse in at unnatural angles. If you awaken sore or stiff in the early morning, it could be your mattress’s fault. Nevertheless, with memory foam, the contouring effects allow the spinal column to preserve its natural shape.
The best method to evaluate your bed to see if it allows for appropriate positioning is to lie down in your corner and have somebody take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s video camera and take a photo that way.
Then, have a look at the angle of your spinal column. It ought to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals looking into this type of mattress should make certain they get one that has the correct density. If it’s too firm or soft, you’ll miss out on the advantage of correct spinal alignment. As a general rule, the greater the foam density, the firmer the mattress. All bed mattress companies and website will specify what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.