Wait 24 Hours Before Using New Memory Foam Mattress
What Is Memory Foam?
First created in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, equally dispersing body weight. It then goes back to its original shape when you get rid of the pressure.
In addition to protecting against effect, these homes make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are seriously disabled.
Memory foam really took off. It’s now popular for its use in pillows, bed mattress pads, and mattresses, which come in various densities and depths.
What Are the Benefits of Memory Foam?
Could the unique properties of memory foam improve your sleep? Sleep expert Donna L. Arand, PhD, says that unbiased research studies supporting the declared benefits of memory foam– or the impacts of any particular kind of sleeping surface area– are lacking.
This is true for a range of reasons, she states. This type of sleep research study can be costly, if conducted independently. Or it is “gone after” by a shadow of bias, if supported by market.
Some sleep innovation, such as memory foam, is reasonably brand-new, so it hasn’t been well studied. Possibly one of the more challenging stumbling blocks to evaluating the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is just tough to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may retain temperature, which could make them less comfy in warm weather. However, Arand has actually not heard this problem from her patients. “In our culture, the majority of people can adjust their thermostats or blankets for the suitable season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To minimize this issue, the Sleep Products Security Council, a sleep items trade group, suggests airing out the bed mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow directions, the odor dissipates rapidly,” Arand states, “But I have actually never ever become aware of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly advise avoiding this and similar very soft products for use in infants’ beds,” Gromer says. “That’s because soft bed linen traps [co2] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the traditional variety, open cell foam was developed to help individuals remain cool. The interior structure has pockets that permit airflow. On the plus side, sleepers won’t get so hot, however the holes imply that the surface area of the bed is less thick. It’s frequently a lower quality material that won’t last as long.
Memory foam is understood for helping with pain. It’s a top option among people with arthritis and individuals who have fibromyalgia because it best imitates the sensation of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of person who struggles to get comfy on a conventional mattress, or you have a tough time finding an ideal firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword over the last few years, but for excellent reason. And this is where viscoelastic beds shine.
Think of it in this manner: what happens when you lie down on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will go to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this product its start in hospitals. Not just did it assist patients sleep more comfortably, however it likewise worked to prevent things like bedsores.
Back Assistance & Spinal Alignment
When you rest, your spine needs to maintain a similar position as when you’re standing. When people sleep on the wrong surface, their spinal column tends to jut out or collapse in at unnatural angles. If you wake up sore or stiff in the early morning, it could be your bed mattress’s fault. However, with memory foam, the contouring effects permit the spine to preserve its natural shape.
The best way to test your bed to see if it allows for correct positioning is to rest in your corner and have somebody take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s electronic camera and take an image that way.
Then, have a look at the angle of your spinal column. It should be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People checking out this kind of bed mattress ought to make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the advantage of proper spine positioning. As a basic guideline, the greater the foam density, the firmer the bed mattress. All bed mattress companies and website will define what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.