“Twin Size 3 Inch Thick
What Is Memory Foam?
Created in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, evenly distributing body weight. It then goes back to its initial shape once you eliminate the pressure.
In addition to securing against impact, these homes make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are seriously disabled.
Memory foam truly took off. It’s now popular for its use in pillows, bed mattress pads, and bed mattress, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the special residential or commercial properties of memory foam improve your sleep? Sleep specialist Donna L. Arand, PhD, says that objective studies supporting the claimed benefits of memory foam– or the impacts of any particular kind of sleeping surface– are lacking.
This is true for a variety of reasons, she states. This type of sleep research study can be pricey, if conducted separately. Or it is “gone after” by a shadow of predisposition, if supported by industry.
Also, some sleep technology, such as memory foam, is fairly brand-new, so it hasn’t been well studied. However possibly one of the more difficult stumbling blocks to testing the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is just difficult to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products might retain temperature, which might make them less comfortable in warm weather. However, Arand has actually not heard this problem from her clients. “In our culture, most people can change their thermostats or blankets for the appropriate season,” Arand states.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To decrease this issue, the Sleep Products Security Council, a sleep items trade group, advises airing out the mattress or pad for at least 24 hours before putting sheets on it. “If you follow instructions, the odor dissipates rapidly,” Arand says, “However I’ve never heard of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly recommend avoiding this and similar very soft materials for usage in babies’ beds,” Gromer states. “That’s since soft bedding traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the traditional variety, open cell foam was invented to help people stay cool. The interior structure has pockets that permit air flow. On the plus side, sleepers won’t get so hot, however the holes indicate that the surface area of the bed is less thick. It’s frequently a lesser quality material that won’t last as long.
Memory foam is understood for assisting with discomfort. It’s a leading choice among individuals with arthritis and individuals who have fibromyalgia because it best mimics the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of person who struggles to get comfy on a traditional mattress, or you have a difficult time finding a perfect firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword in the last few years, but for excellent reason. And this is where viscoelastic beds shine.
Think of it this way: what occurs when you rest on your side on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this product its start in health centers. Not just did it help clients sleep more easily, but it likewise worked to prevent things like bedsores.
Back Support & Spinal Alignment
When you rest, your spine ought to preserve a similar position as when you’re standing. When individuals sleep on the wrong surface area, their spinal column tends to jut out or collapse in at unnatural angles. If you wake up aching or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring effects permit the spine to maintain its natural shape.
The best way to evaluate your bed to see if it allows for proper alignment is to lie down on your side and have someone take a photo of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s camera and take a picture that way.
Then, have a look at the angle of your spine. It needs to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
People looking into this type of bed mattress ought to make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the benefit of correct back positioning. As a general guideline, the higher the foam density, the firmer the bed mattress. All mattress business and website will specify what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.