Twin Memory Foam Mattress 10 Inch
What Is Memory Foam?
First created in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly dispersing body weight. It then returns to its original shape as soon as you eliminate the pressure.
In addition to securing versus effect, these properties make memory foam extremely comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. For example, it was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are significantly handicapped.
Then, memory foam truly took off. It’s now well known for its use in pillows, bed mattress pads, and mattresses, which are available in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special properties of memory foam boost your sleep? Sleep expert Donna L. Arand, PhD, says that unbiased studies supporting the declared advantages of memory foam– or the results of any particular kind of sleeping surface– are doing not have.
This holds true for a range of reasons, she says. This type of sleep study can be expensive, if performed individually. Or it is “gone after” by a shadow of bias, if supported by market.
Likewise, some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. Possibly one of the more tough stumbling blocks to evaluating the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is simply difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products may retain body heat, which could make them less comfortable in warm weather. Arand has not heard this problem from her clients. “In our culture, the majority of people can adjust their thermostats or blankets for the suitable season,” Arand says.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this issue, the Sleep Products Safety Council, a sleep items trade group, recommends airing out the bed mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand says, “But I’ve never ever heard of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly recommend avoiding this and comparable very soft products for usage in babies’ beds,” Gromer says. “That’s because soft bed linen traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard range, open cell foam was developed to help individuals remain cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers won’t get so hot, however the holes suggest that the surface of the bed is less thick. It’s typically a lower quality material that will not last as long.
Memory foam is understood for helping with pain. It’s a top choice amongst people with arthritis and individuals who have fibromyalgia because it finest imitates the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of person who has a hard time to get comfortable on a traditional bed mattress, or you have a hard time discovering a perfect firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword in recent years, but for good reason. And this is where viscoelastic beds shine.
Think about it in this manner: what occurs when you lie down in your corner on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this material its start in health centers. Not only did it help patients sleep more comfortably, however it likewise worked to prevent things like bedsores.
Back Support & Back Positioning
When you lie down, your spine needs to maintain a similar position as when you’re standing. When individuals sleep on the incorrect surface area, their spine tends to jut out or collapse in at unnatural angles. If you get up sore or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring results allow the spinal column to maintain its natural shape.
The very best method to check your bed to see if it enables proper positioning is to lie down on your side and have someone take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s electronic camera and take a photo that way.
Then, have a look at the angle of your spinal column. It ought to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
People looking into this type of mattress need to make sure they get one that has the proper density. If it’s too firm or soft, you’ll lose out on the benefit of proper spinal alignment. As a general rule, the higher the foam density, the firmer the bed mattress. All bed mattress companies and website will define what the density specifications are. Look for something that’s at least 3.5, if not closer to 5.0.