The Benefits Of Memory Foam Mattress
What Is Memory Foam?
Created in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, uniformly distributing body weight. It then returns to its initial shape when you remove the pressure.
In addition to safeguarding versus impact, these properties make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are significantly disabled.
Memory foam truly took off. It’s now popular for its usage in pillows, mattress pads, and mattresses, which can be found in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique properties of memory foam enhance your sleep? Sleep professional Donna L. Arand, PhD, states that unbiased research studies supporting the claimed advantages of memory foam– or the impacts of any specific kind of sleeping surface– are lacking.
This is true for a range of factors, she states. This kind of sleep research study can be costly, if carried out separately. Or it is “chased after” by a shadow of bias, if supported by industry.
Some sleep innovation, such as memory foam, is relatively brand-new, so it hasn’t been well studied. But maybe among the harder stumbling blocks to evaluating the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is simply difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products may retain temperature, which might make them less comfy in warm weather. Arand has not heard this grievance from her patients. “In our culture, many people can change their thermostats or blankets for the suitable season,” Arand states.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this problem, the Sleep Products Security Council, a sleep products trade group, recommends airing out the mattress or pad for a minimum of 24 hr before putting sheets on it. “If you follow directions, the smell dissipates rapidly,” Arand says, “However I have actually never ever heard of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly advise preventing this and comparable extremely soft materials for usage in infants’ beds,” Gromer says. “That’s due to the fact that soft bedding traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the traditional variety, open cell foam was created to help people remain cool. The interior structure has pockets that enable air flow. On the plus side, sleepers will not get so hot, however the holes mean that the surface of the bed is less dense. It’s often a lower quality material that will not last as long.
Memory foam is known for helping with pain. It’s a leading option amongst people with arthritis and individuals who have fibromyalgia because it best imitates the sensation of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfortable on a traditional bed mattress, or you have a tough time discovering an ideal firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword in recent years, but for excellent factor. And this is where viscoelastic beds shine.
Consider it this way: what occurs when you rest on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Since viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this product its start in medical facilities. Not only did it help patients sleep more conveniently, however it likewise worked to prevent things like bedsores.
Back Assistance & Spine Positioning
When you lie down, your spine ought to keep a comparable position as when you’re standing. When people sleep on the wrong surface area, their spinal column tends to jut out or collapse in at abnormal angles. If you awaken aching or stiff in the early morning, it could be your mattress’s fault. Nevertheless, with memory foam, the contouring results allow the spinal column to preserve its natural shape.
The best way to test your bed to see if it enables appropriate alignment is to lie down on your side and have somebody take a photo of you from behind. If you ‘d choose to work alone, then set a timer on your smartphone’s cam and take a picture that way.
Then, have a look at the angle of your spinal column. It needs to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
Individuals checking out this kind of bed mattress should make certain they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the advantage of correct spinal alignment. As a general guideline, the higher the foam density, the firmer the mattress. All mattress business and website will define what the density specifications are. Look for something that’s at least 3.5, if not closer to 5.0.