Spa Sensations 8 Inch Memory Foam Mattress Twin Theratouch
What Is Memory Foam?
First developed in the mid-1960s for NASA plane seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, uniformly dispersing body weight. It then returns to its original shape when you get rid of the pressure.
In addition to securing against impact, these properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. For example, it was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are badly handicapped.
Then, memory foam really removed. It’s now popular for its usage in pillows, bed mattress pads, and bed mattress, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the special properties of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, states that unbiased research studies supporting the claimed advantages of memory foam– or the impacts of any particular type of sleeping surface area– are lacking.
This is true for a range of reasons, she says. This type of sleep research study can be pricey, if conducted individually. Or it is “chased after” by a shadow of bias, if supported by industry.
Some sleep innovation, such as memory foam, is reasonably new, so it hasn’t been well studied. But possibly one of the harder stumbling blocks to testing the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is merely hard to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products may retain temperature, which could make them less comfortable in warm weather. Arand has actually not heard this grievance from her patients. “In our culture, many people can change their thermostats or blankets for the suitable season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this issue, the Sleep Products Safety Council, a sleep products trade group, advises airing out the bed mattress or pad for a minimum of 24 hr before putting sheets on it. “If you follow instructions, the smell dissipates rapidly,” Arand states, “However I’ve never heard of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly advise preventing this and comparable extremely soft materials for usage in infants’ beds,” Gromer states. “That’s due to the fact that soft bedding traps [co2] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard variety, open cell foam was developed to help individuals remain cool. The interior structure has pockets that enable airflow. On the plus side, sleepers will not get so hot, but the holes imply that the surface area of the bed is less thick. It’s often a lesser quality material that will not last as long.
Memory foam is known for helping with discomfort. It’s a top option amongst people with arthritis and people who have fibromyalgia due to the fact that it finest mimics the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of person who struggles to get comfortable on a standard bed mattress, or you have a hard time finding a perfect firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword in recent years, but for great reason. And this is where viscoelastic beds shine.
Consider it in this manner: what takes place when you rest in your corner on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this product its start in medical facilities. Not only did it help clients sleep more conveniently, but it likewise worked to prevent things like bedsores.
Back Support & Spinal Positioning
When you rest, your spinal column should keep a similar position as when you’re standing. When individuals sleep on the wrong surface, their spinal column tends to jut out or collapse in at abnormal angles. If you awaken sore or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring impacts allow the spine to maintain its natural shape.
The best way to evaluate your bed to see if it enables proper positioning is to lie down in your corner and have someone take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s electronic camera and take an image that way.
Take a look at the angle of your spinal column. It must be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
People checking out this type of mattress need to make certain they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the advantage of correct spine positioning. As a general rule, the higher the foam density, the firmer the bed mattress. All bed mattress companies and web sites will define what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.