Sleep Science 10” Memory Foam Mattress Review
What Is Memory Foam?
First created in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, evenly distributing body weight. It then goes back to its initial shape as soon as you get rid of the pressure.
In addition to protecting versus effect, these residential or commercial properties make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously handicapped.
Memory foam actually took off. It’s now well known for its use in pillows, bed mattress pads, and bed mattress, which are available in various densities and depths.
What Are the Advantages of Memory Foam?
Could the unique residential or commercial properties of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, states that objective research studies supporting the claimed advantages of memory foam– or the results of any particular type of sleeping surface area– are lacking.
This is true for a range of reasons, she says. This kind of sleep research study can be pricey, if conducted separately. Or it is “chased after” by a shadow of bias, if supported by market.
Also, some sleep technology, such as memory foam, is fairly new, so it hasn’t been well studied. Perhaps one of the more challenging stumbling blocks to testing the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is merely tough to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items may maintain temperature, which could make them less comfy in warm weather condition. However, Arand has actually not heard this problem from her clients. “In our culture, the majority of people can change their thermostats or blankets for the proper season,” Arand says.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this problem, the Sleep Products Safety Council, a sleep items trade group, recommends airing out the bed mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow directions, the smell dissipates quickly,” Arand states, “However I have actually never ever heard of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly recommend avoiding this and comparable really soft materials for use in babies’ beds,” Gromer says. “That’s due to the fact that soft bedding traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the traditional range, open cell foam was developed to assist individuals stay cool. The interior structure has pockets that allow for airflow. On the plus side, sleepers won’t get so hot, however the holes mean that the surface of the bed is less thick. It’s often a lower quality product that will not last as long.
Memory foam is understood for assisting with discomfort. It’s a leading option amongst people with arthritis and individuals who have fibromyalgia due to the fact that it finest replicates the feeling of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfortable on a traditional bed mattress, or you have a difficult time finding a perfect firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword recently, but for excellent reason. And this is where viscoelastic beds shine.
Think of it this way: what happens when you lie down in your corner on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will go to sleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this product its start in medical facilities. Not just did it help patients sleep more comfortably, however it also worked to prevent things like bedsores.
Back Support & Spinal Positioning
When you rest, your spinal column must maintain a similar position as when you’re standing. When individuals sleep on the wrong surface, their spinal column tends to jut out or collapse in at unnatural angles. If you wake up aching or stiff in the early morning, it could be your bed mattress’s fault. However, with memory foam, the contouring results allow the spine to maintain its natural shape.
The very best method to check your bed to see if it allows for correct positioning is to lie down in your corner and have somebody take an image of you from behind. If you ‘d choose to work alone, then set a timer on your smart device’s cam and take a photo that way.
Take an appearance at the angle of your spine. It must be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
People checking out this type of mattress must make certain they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the benefit of proper spinal positioning. As a general rule, the greater the foam density, the firmer the mattress. All mattress companies and web sites will define what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.