Sleep Innovations Alden 14In Memory Foam Mattress
What Is Memory Foam?
First designed in the mid-1960s for NASA airplane seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly distributing body weight. It then goes back to its original shape when you get rid of the pressure.
In addition to securing against impact, these residential or commercial properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously disabled.
Then, memory foam actually removed. It’s now well known for its use in pillows, mattress pads, and bed mattress, which are available in different densities and depths.
What Are the Advantages of Memory Foam?
Could the unique properties of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, says that objective studies supporting the declared advantages of memory foam– or the effects of any specific type of sleeping surface– are lacking.
This is true for a range of factors, she states. This type of sleep study can be costly, if performed separately. Or it is “chased after” by a shadow of bias, if supported by industry.
Likewise, some sleep technology, such as memory foam, is reasonably new, so it hasn’t been well studied. Maybe one of the more hard stumbling blocks to checking the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is just tough to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might retain body heat, which might make them less comfy in warm weather condition. Nevertheless, Arand has actually not heard this complaint from her patients. “In our culture, the majority of people can change their thermostats or blankets for the suitable season,” Arand states.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this problem, the Sleep Products Safety Council, a sleep products trade group, advises airing out the bed mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow instructions, the odor dissipates quickly,” Arand states, “But I’ve never heard of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly advise avoiding this and comparable extremely soft products for usage in babies’ beds,” Gromer states. “That’s due to the fact that soft bed linen traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard range, open cell foam was developed to help people stay cool. The interior structure has pockets that permit airflow. On the plus side, sleepers will not get so hot, but the holes indicate that the surface of the bed is less dense. It’s typically a lesser quality material that will not last as long.
Memory foam is understood for assisting with pain. It’s a top choice among people with arthritis and individuals who have fibromyalgia since it best simulates the sensation of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of person who has a hard time to get comfortable on a conventional bed mattress, or you have a difficult time finding an ideal firmness level, then you’ll probably value this material.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword in recent years, but for excellent reason. And this is where viscoelastic beds shine.
Think of it by doing this: what takes place when you rest in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this product its start in medical facilities. Not just did it assist patients sleep more conveniently, but it likewise worked to prevent things like bedsores.
Back Support & Spine Positioning
When you lie down, your spinal column ought to keep a comparable position as when you’re standing. When individuals sleep on the incorrect surface, their spinal column tends to jut out or collapse in at abnormal angles. If you wake up aching or stiff in the early morning, it could be your bed mattress’s fault. Nevertheless, with memory foam, the contouring results permit the spinal column to keep its natural shape.
The best method to evaluate your bed to see if it permits proper positioning is to rest on your side and have somebody take a photo of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s electronic camera and take an image that way.
Take an appearance at the angle of your spinal column. It needs to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
Individuals looking into this type of bed mattress must make certain they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the advantage of appropriate back positioning. As a general rule, the greater the foam density, the firmer the mattress. All bed mattress companies and website will define what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.