Sierra Sleep 12 Memory Foam Mattress
What Is Memory Foam?
First designed in the mid-1960s for NASA plane seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, equally dispersing body weight. It then returns to its initial shape as soon as you eliminate the pressure.
In addition to safeguarding against impact, these homes make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are severely handicapped.
Then, memory foam actually removed. It’s now popular for its use in pillows, mattress pads, and bed mattress, which can be found in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special homes of memory foam boost your sleep? Sleep professional Donna L. Arand, PhD, says that objective research studies supporting the claimed benefits of memory foam– or the effects of any particular type of sleeping surface area– are lacking.
This is true for a range of factors, she states. This type of sleep research study can be expensive, if carried out independently. Or it is “chased after” by a shadow of predisposition, if supported by market.
Some sleep technology, such as memory foam, is fairly brand-new, so it hasn’t been well studied. But possibly among the harder stumbling blocks to testing the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is just hard to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items may retain body heat, which might make them less comfy in warm weather. However, Arand has actually not heard this problem from her clients. “In our culture, many people can adjust their thermostats or blankets for the suitable season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To decrease this issue, the Sleep Products Security Council, a sleep products trade group, recommends airing out the mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand says, “However I’ve never ever become aware of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly suggest preventing this and comparable extremely soft materials for use in babies’ beds,” Gromer states. “That’s since soft bedding traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard range, open cell foam was developed to help people remain cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers will not get so hot, however the holes imply that the surface area of the bed is less thick. It’s often a lesser quality product that will not last as long.
Memory foam is understood for helping with pain. It’s a top option amongst individuals with arthritis and individuals who have fibromyalgia because it finest replicates the sensation of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who struggles to get comfy on a traditional bed mattress, or you have a hard time discovering a perfect firmness level, then you’ll probably value this material.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword recently, but for great reason. And this is where viscoelastic beds shine.
Think of it this way: what occurs when you rest in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this product its start in health centers. Not just did it assist patients sleep more easily, however it also worked to prevent things like bedsores.
Back Support & Back Alignment
When you lie down, your spinal column must maintain a similar position as when you’re standing. When individuals sleep on the wrong surface, their spinal column tends to jut out or collapse in at unnatural angles. If you wake up aching or stiff in the early morning, it could be your bed mattress’s fault. Nevertheless, with memory foam, the contouring results permit the spine to keep its natural shape.
The best way to evaluate your bed to see if it allows for appropriate alignment is to lie down on your side and have somebody take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s electronic camera and take a picture that way.
Then, take a look at the angle of your spinal column. It should be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
Individuals checking out this type of bed mattress ought to make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the benefit of appropriate spine alignment. As a basic rule, the higher the foam density, the firmer the mattress. All bed mattress business and website will specify what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.