Should You Put Mattress Pad Memory Foam Mattress
What Is Memory Foam?
First created in the mid-1960s for NASA plane seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, equally dispersing body weight. It then returns to its initial shape once you remove the pressure.
In addition to securing versus effect, these properties make memory foam extremely comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are significantly disabled.
Memory foam really took off. It’s now popular for its use in pillows, bed mattress pads, and mattresses, which are available in different densities and depths.
What Are the Advantages of Memory Foam?
Could the unique residential or commercial properties of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, states that unbiased studies supporting the declared advantages of memory foam– or the effects of any particular type of sleeping surface– are doing not have.
This holds true for a range of factors, she says. This kind of sleep study can be pricey, if carried out individually. Or it is “gone after” by a shadow of bias, if supported by market.
Some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. Maybe one of the more hard stumbling blocks to testing the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is simply hard to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products might keep temperature, which could make them less comfy in warm weather. Arand has actually not heard this problem from her patients. “In our culture, most people can change their thermostats or blankets for the proper season,” Arand states.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this issue, the Sleep Products Security Council, a sleep items trade group, recommends airing out the mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow directions, the odor dissipates rapidly,” Arand says, “But I’ve never ever become aware of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly recommend preventing this and comparable very soft materials for use in infants’ beds,” Gromer says. “That’s since soft bedding traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional range, open cell foam was developed to assist individuals stay cool. The interior structure has pockets that permit airflow. On the plus side, sleepers will not get so hot, but the holes mean that the surface area of the bed is less thick. It’s frequently a lower quality material that won’t last as long.
Memory foam is known for aiding with pain. It’s a top choice amongst people with arthritis and people who have fibromyalgia because it finest simulates the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of person who struggles to get comfortable on a conventional mattress, or you have a tough time discovering a perfect firmness level, then you’ll probably appreciate this product.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword recently, but for excellent reason. And this is where viscoelastic beds shine.
Think of it this way: what happens when you lie down in your corner on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this product its start in medical facilities. Not just did it help patients sleep more comfortably, however it likewise worked to prevent things like bedsores.
Back Assistance & Back Positioning
When you rest, your spinal column ought to maintain a comparable position as when you’re standing. When people sleep on the incorrect surface area, their spine tends to jut out or collapse in at unnatural angles. If you wake up aching or stiff in the early morning, it could be your mattress’s fault. However, with memory foam, the contouring effects permit the spinal column to maintain its natural shape.
The best method to evaluate your bed to see if it allows for proper alignment is to lie down on your side and have someone take a photo of you from behind. If you ‘d choose to work alone, then set a timer on your smart device’s camera and take a picture that way.
Then, take a look at the angle of your spine. It ought to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals looking into this type of bed mattress need to make certain they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the advantage of proper spine positioning. As a general rule, the higher the foam density, the firmer the bed mattress. All mattress companies and website will define what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.