Should You Put A Box Spring Under A Memory Foam Mattress
What Is Memory Foam?
First developed in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, equally dispersing body weight. It then goes back to its initial shape once you get rid of the pressure.
In addition to protecting against effect, these homes make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are significantly handicapped.
Memory foam actually took off. It’s now well known for its use in pillows, bed mattress pads, and bed mattress, which come in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special homes of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, states that objective research studies supporting the claimed advantages of memory foam– or the effects of any particular kind of sleeping surface area– are lacking.
This holds true for a range of factors, she says. This kind of sleep research study can be costly, if carried out independently. Or it is “gone after” by a shadow of bias, if supported by industry.
Likewise, some sleep innovation, such as memory foam, is relatively new, so it hasn’t been well studied. Perhaps one of the more challenging stumbling blocks to evaluating the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is just difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products might keep body heat, which could make them less comfy in warm weather condition. Arand has not heard this problem from her patients. “In our culture, the majority of people can change their thermostats or blankets for the proper season,” Arand states.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this issue, the Sleep Products Safety Council, a sleep items trade group, suggests airing out the bed mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow directions, the odor dissipates rapidly,” Arand states, “However I’ve never ever become aware of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest preventing this and comparable very soft materials for use in infants’ beds,” Gromer states. “That’s due to the fact that soft bedding traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional range, open cell foam was invented to help people stay cool. The interior structure has pockets that enable air flow. On the plus side, sleepers won’t get so hot, however the holes suggest that the surface of the bed is less thick. It’s often a lower quality material that won’t last as long.
Memory foam is understood for assisting with pain. It’s a top option among individuals with arthritis and people who have fibromyalgia due to the fact that it finest replicates the feeling of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of person who has a hard time to get comfortable on a conventional mattress, or you have a tough time discovering an ideal firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword over the last few years, but for excellent factor. And this is where viscoelastic beds shine.
Think about it in this manner: what occurs when you rest on your side on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Due to the fact that viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this material its start in hospitals. Not only did it assist patients sleep more comfortably, but it likewise worked to prevent things like bedsores.
Back Assistance & Back Alignment
When you lie down, your spine must maintain a comparable position as when you’re standing. When individuals sleep on the incorrect surface area, their spinal column tends to jut out or collapse in at unnatural angles. If you wake up aching or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring results permit the spine to preserve its natural shape.
The very best way to check your bed to see if it allows for proper alignment is to lie down on your side and have somebody take a picture of you from behind. If you ‘d choose to work alone, then set a timer on your smartphone’s video camera and take an image that way.
Take a look at the angle of your spine. It must be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
People looking into this type of bed mattress need to ensure they get one that has the proper density. If it’s too firm or soft, you’ll lose out on the advantage of proper spinal positioning. As a general rule, the higher the foam density, the firmer the mattress. All mattress business and website will define what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.