Serta Twin Xl Memory Foam Mattress
What Is Memory Foam?
First created in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, equally dispersing body weight. It then goes back to its initial shape as soon as you get rid of the pressure.
In addition to protecting versus impact, these residential or commercial properties make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are significantly handicapped.
Then, memory foam really removed. It’s now popular for its usage in pillows, mattress pads, and mattresses, which are available in various densities and depths.
What Are the Advantages of Memory Foam?
Could the unique homes of memory foam enhance your sleep? Sleep professional Donna L. Arand, PhD, says that unbiased studies supporting the declared advantages of memory foam– or the results of any specific type of sleeping surface area– are doing not have.
This is true for a range of reasons, she says. This type of sleep study can be costly, if carried out separately. Or it is “chased after” by a shadow of bias, if supported by market.
Some sleep technology, such as memory foam, is relatively brand-new, so it hasn’t been well studied. However possibly one of the more difficult stumbling blocks to checking the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is simply tough to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might retain temperature, which could make them less comfy in warm weather condition. Nevertheless, Arand has not heard this complaint from her clients. “In our culture, many people can change their thermostats or blankets for the appropriate season,” Arand states.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To decrease this problem, the Sleep Products Safety Council, a sleep items trade group, advises airing out the mattress or pad for at least 24 hours before putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand says, “However I have actually never ever heard of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest avoiding this and similar very soft products for use in infants’ beds,” Gromer states. “That’s because soft bedding traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional range, open cell foam was developed to help people stay cool. The interior structure has pockets that enable airflow. On the plus side, sleepers won’t get so hot, however the holes imply that the surface area of the bed is less thick. It’s often a lower quality material that will not last as long.
Memory foam is known for aiding with discomfort. It’s a leading choice among individuals with arthritis and people who have fibromyalgia because it best simulates the sensation of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfy on a traditional bed mattress, or you have a difficult time finding an ideal firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword over the last few years, but for great factor. And this is where viscoelastic beds shine.
Think of it by doing this: what takes place when you rest on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this material its start in medical facilities. Not just did it help patients sleep more comfortably, but it also worked to prevent things like bedsores.
Back Assistance & Spine Alignment
When you lie down, your spine should keep a similar position as when you’re standing. When individuals sleep on the wrong surface, their spine tends to jut out or collapse in at abnormal angles. If you get up sore or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring impacts enable the spinal column to maintain its natural shape.
The best way to check your bed to see if it allows for appropriate positioning is to lie down on your side and have someone take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s camera and take an image that way.
Then, have a look at the angle of your spine. It ought to be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
Individuals looking into this type of mattress must make sure they get one that has the correct density. If it’s too firm or soft, you’ll miss out on the benefit of correct spine positioning. As a basic guideline, the higher the foam density, the firmer the bed mattress. All bed mattress companies and web sites will specify what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.