National Sleep Foundation Memory Foam Mattress Reviews

National Sleep Foundation Memory Foam Mattress Reviews

What Is Memory Foam?
Created in the mid-1960s for NASA airplane seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.

Memory foam molds to the body in reaction to heat and pressure, uniformly distributing body weight. It then returns to its original shape as soon as you eliminate the pressure.

In addition to securing against impact, these properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For example, it was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are significantly handicapped.

Then, memory foam truly took off. It’s now well known for its usage in pillows, mattress pads, and bed mattress, which are available in various densities and depths.

What Are the Benefits of Memory Foam?

Could the unique residential or commercial properties of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, states that unbiased studies supporting the claimed advantages of memory foam– or the impacts of any particular type of sleeping surface– are lacking.

This holds true for a range of factors, she states. This kind of sleep study can be costly, if carried out independently. Or it is “chased” by a shadow of predisposition, if supported by industry.

Likewise, some sleep innovation, such as memory foam, is relatively brand-new, so it hasn’t been well studied. However maybe one of the harder stumbling blocks to testing the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is just tough to determine.

What Are the Disadvantages of Memory Foam?

Gromer says that memory foam products may maintain temperature, which could make them less comfy in warm weather condition. Arand has not heard this complaint from her patients. “In our culture, the majority of people can adjust their thermostats or blankets for the appropriate season,” Arand says.

When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To lessen this problem, the Sleep Products Security Council, a sleep items trade group, recommends airing out the bed mattress or pad for at least 24 hr before putting sheets on it. “If you follow instructions, the odor dissipates rapidly,” Arand says, “However I have actually never become aware of anybody having responses to it.”

Are Memory Foam Products Safe for Young Kid?

” I would strongly recommend preventing this and similar really soft products for usage in babies’ beds,” Gromer states. “That’s because soft bed linen traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination

Open Cell

To fight the heat of the traditional variety, open cell foam was invented to help people stay cool. The interior structure has pockets that allow for airflow. On the plus side, sleepers won’t get so hot, but the holes mean that the surface area of the bed is less dense. It’s frequently a lower quality product that will not last as long.

Discomfort Relief

Memory foam is understood for helping with discomfort. It’s a top choice among people with arthritis and people who have fibromyalgia due to the fact that it finest replicates the sensation of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural positioning, which we’ll get to in a moment.

If you’re the kind of individual who struggles to get comfy on a standard bed mattress, or you have a difficult time finding a perfect firmness level, then you’ll probably value this product.

Pressure Point Relief

Pressure point relief has ended up being something of a buzzword recently, but for great factor. And this is where viscoelastic beds shine.

Think of it in this manner: what takes place when you lie down in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.

Due to the fact that viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what offered this material its start in health centers. Not just did it help clients sleep more easily, however it also worked to prevent things like bedsores.

Back Assistance & Spine Alignment

When you lie down, your spinal column must keep a similar position as when you’re standing. When people sleep on the incorrect surface area, their spinal column tends to jut out or collapse in at abnormal angles. If you get up sore or stiff in the early morning, it could be your mattress’s fault. Nevertheless, with memory foam, the contouring impacts allow the spinal column to maintain its natural shape.

The very best method to evaluate your bed to see if it allows for proper positioning is to rest on your side and have somebody take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s cam and take a photo that way.

Take an appearance at the angle of your spinal column. It ought to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.

Individuals looking into this type of mattress ought to make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the benefit of correct spine alignment. As a general rule, the higher the foam density, the firmer the mattress. All mattress companies and website will specify what the density specifications are. Look for something that’s at least 3.5, if not closer to 5.0.

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