“My First Mattress Memory Foam Nap Mat With Removable Pillow
What Is Memory Foam?
Developed in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, evenly dispersing body weight. It then returns to its original shape as soon as you get rid of the pressure.
In addition to protecting against impact, these properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are seriously handicapped.
Then, memory foam truly took off. It’s now popular for its use in pillows, bed mattress pads, and bed mattress, which are available in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special residential or commercial properties of memory foam boost your sleep? Sleep professional Donna L. Arand, PhD, says that unbiased studies supporting the declared advantages of memory foam– or the impacts of any specific kind of sleeping surface– are lacking.
This is true for a range of reasons, she says. This kind of sleep research study can be expensive, if conducted separately. Or it is “chased after” by a shadow of predisposition, if supported by market.
Likewise, some sleep technology, such as memory foam, is reasonably brand-new, so it hasn’t been well studied. But maybe among the harder stumbling blocks to checking the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is simply difficult to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products might retain body heat, which might make them less comfy in warm weather. However, Arand has actually not heard this complaint from her patients. “In our culture, many people can adjust their thermostats or blankets for the suitable season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this issue, the Sleep Products Security Council, a sleep items trade group, advises airing out the mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow directions, the smell dissipates quickly,” Arand states, “But I have actually never ever become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest avoiding this and similar really soft products for usage in infants’ beds,” Gromer says. “That’s because soft bed linen traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard variety, open cell foam was created to assist people stay cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers won’t get so hot, but the holes suggest that the surface of the bed is less dense. It’s frequently a lower quality material that will not last as long.
Memory foam is known for helping with pain. It’s a leading choice amongst people with arthritis and people who have fibromyalgia since it finest mimics the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of person who has a hard time to get comfy on a conventional bed mattress, or you have a tough time finding an ideal firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword over the last few years, but for good factor. And this is where viscoelastic beds shine.
Consider it this way: what happens when you lie down in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what offered this material its start in medical facilities. Not only did it assist clients sleep more conveniently, however it also worked to prevent things like bedsores.
Back Support & Spine Alignment
When you lie down, your spine needs to keep a similar position as when you’re standing. When people sleep on the incorrect surface area, their spinal column tends to jut out or collapse in at unnatural angles. If you awaken sore or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring results enable the spinal column to maintain its natural shape.
The best method to check your bed to see if it enables correct positioning is to rest in your corner and have somebody take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s cam and take a picture that way.
Take an appearance at the angle of your spinal column. It ought to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals looking into this type of mattress ought to make sure they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the advantage of appropriate spinal alignment. As a general rule, the higher the foam density, the firmer the mattress. All mattress business and website will define what the density specs are. Try to find something that’s at least 3.5, if not closer to 5.0.