Memory Foam Vs Foam Mattress
What Is Memory Foam?
Very first developed in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, evenly distributing body weight. It then returns to its original shape as soon as you get rid of the pressure.
In addition to safeguarding versus impact, these residential or commercial properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are severely disabled.
Memory foam really took off. It’s now well known for its use in pillows, mattress pads, and mattresses, which come in different densities and depths.
What Are the Advantages of Memory Foam?
Could the unique properties of memory foam improve your sleep? Sleep expert Donna L. Arand, PhD, says that objective studies supporting the declared benefits of memory foam– or the effects of any specific kind of sleeping surface area– are doing not have.
This is true for a range of reasons, she states. This kind of sleep study can be expensive, if performed individually. Or it is “chased after” by a shadow of bias, if supported by industry.
Likewise, some sleep technology, such as memory foam, is fairly brand-new, so it hasn’t been well studied. However perhaps among the harder stumbling blocks to testing the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is just hard to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items may maintain body heat, which could make them less comfortable in warm weather condition. However, Arand has not heard this grievance from her patients. “In our culture, the majority of people can change their thermostats or blankets for the appropriate season,” Arand says.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To lessen this problem, the Sleep Products Security Council, a sleep items trade group, suggests airing out the bed mattress or pad for a minimum of 24 hours prior to putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand says, “But I have actually never ever heard of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly recommend preventing this and comparable extremely soft products for use in infants’ beds,” Gromer states. “That’s since soft bedding traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the traditional variety, open cell foam was developed to help people remain cool. The interior structure has pockets that permit airflow. On the plus side, sleepers will not get so hot, however the holes imply that the surface area of the bed is less dense. It’s typically a lower quality product that won’t last as long.
Memory foam is known for aiding with pain. It’s a top option amongst individuals with arthritis and individuals who have fibromyalgia since it finest replicates the feeling of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of person who has a hard time to get comfy on a traditional mattress, or you have a hard time discovering an ideal firmness level, then you’ll most likely value this material.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword recently, but for excellent factor. And this is where viscoelastic beds shine.
Think about it in this manner: what takes place when you lie down in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this product its start in healthcare facilities. Not just did it assist clients sleep more easily, however it likewise worked to prevent things like bedsores.
Back Support & Back Positioning
When you lie down, your spine ought to preserve a comparable position as when you’re standing. When people sleep on the incorrect surface area, their spinal column tends to jut out or collapse in at unnatural angles. If you awaken sore or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring effects enable the spine to preserve its natural shape.
The best method to evaluate your bed to see if it allows for correct positioning is to lie down on your side and have someone take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s cam and take a photo that way.
Take a look at the angle of your spine. It should be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
People looking into this kind of bed mattress should make certain they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the advantage of proper back alignment. As a basic rule, the higher the foam density, the firmer the bed mattress. All mattress companies and website will define what the density specs are. Try to find something that’s at least 3.5, if not closer to 5.0.