Memory Foam Twin Bed Mattress
What Is Memory Foam?
First created in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly dispersing body weight. It then goes back to its initial shape once you eliminate the pressure.
In addition to protecting against impact, these properties make memory foam very comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. For instance, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are badly handicapped.
Then, memory foam actually took off. It’s now well known for its use in pillows, mattress pads, and mattresses, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique residential or commercial properties of memory foam boost your sleep? Sleep specialist Donna L. Arand, PhD, says that objective studies supporting the claimed advantages of memory foam– or the impacts of any specific type of sleeping surface area– are doing not have.
This is true for a variety of factors, she says. This type of sleep study can be pricey, if carried out independently. Or it is “chased” by a shadow of bias, if supported by market.
Some sleep technology, such as memory foam, is fairly new, so it hasn’t been well studied. However maybe one of the harder stumbling blocks to testing the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is simply hard to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items might keep temperature, which could make them less comfy in warm weather condition. However, Arand has not heard this grievance from her clients. “In our culture, the majority of people can change their thermostats or blankets for the suitable season,” Arand states.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this issue, the Sleep Products Safety Council, a sleep products trade group, advises airing out the bed mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow directions, the smell dissipates rapidly,” Arand says, “However I have actually never ever heard of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest avoiding this and comparable extremely soft materials for usage in babies’ beds,” Gromer says. “That’s due to the fact that soft bed linen traps [co2] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard range, open cell foam was invented to help people stay cool. The interior structure has pockets that allow for airflow. On the plus side, sleepers won’t get so hot, however the holes mean that the surface area of the bed is less dense. It’s often a lesser quality material that will not last as long.
Memory foam is known for aiding with pain. It’s a leading choice among individuals with arthritis and people who have fibromyalgia due to the fact that it best simulates the feeling of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of person who has a hard time to get comfy on a conventional mattress, or you have a difficult time finding a perfect firmness level, then you’ll most likely value this material.
Pressure Point Relief
Pressure point relief has become something of a buzzword in the last few years, but for great reason. And this is where viscoelastic beds shine.
Think about it this way: what happens when you rest in your corner on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Due to the fact that viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this material its start in healthcare facilities. Not only did it assist clients sleep more comfortably, but it likewise worked to prevent things like bedsores.
Back Support & Back Alignment
When you rest, your spinal column needs to preserve a similar position as when you’re standing. When people sleep on the incorrect surface, their spinal column tends to jut out or collapse in at abnormal angles. If you awaken sore or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring impacts allow the spinal column to maintain its natural shape.
The very best method to evaluate your bed to see if it permits appropriate alignment is to rest on your side and have somebody take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s video camera and take an image that way.
Take a look at the angle of your spinal column. It should be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
People checking out this kind of mattress must ensure they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the benefit of proper spine alignment. As a general guideline, the greater the foam density, the firmer the mattress. All bed mattress business and web sites will define what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.