Memory Foam Mattress Toppers That Keep You Cool
What Is Memory Foam?
Designed in the mid-1960s for NASA plane seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, equally dispersing body weight. It then goes back to its original shape once you eliminate the pressure.
In addition to safeguarding against effect, these residential or commercial properties make memory foam extremely comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. For example, it was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are seriously disabled.
Then, memory foam really took off. It’s now well known for its usage in pillows, mattress pads, and bed mattress, which can be found in different densities and depths.
What Are the Advantages of Memory Foam?
Could the special properties of memory foam boost your sleep? Sleep professional Donna L. Arand, PhD, says that objective studies supporting the claimed advantages of memory foam– or the effects of any particular kind of sleeping surface area– are doing not have.
This holds true for a variety of factors, she states. This type of sleep research study can be pricey, if performed independently. Or it is “gone after” by a shadow of predisposition, if supported by market.
Some sleep innovation, such as memory foam, is fairly brand-new, so it hasn’t been well studied. Maybe one of the more hard stumbling blocks to checking the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is simply hard to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products may maintain temperature, which might make them less comfy in warm weather condition. Nevertheless, Arand has not heard this grievance from her clients. “In our culture, most people can change their thermostats or blankets for the proper season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To minimize this issue, the Sleep Products Security Council, a sleep items trade group, suggests airing out the bed mattress or pad for a minimum of 24 hours prior to putting sheets on it. “If you follow directions, the odor dissipates rapidly,” Arand states, “But I’ve never ever heard of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest avoiding this and comparable very soft products for use in infants’ beds,” Gromer states. “That’s because soft bedding traps [co2] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard range, open cell foam was invented to assist individuals remain cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers won’t get so hot, however the holes mean that the surface area of the bed is less dense. It’s frequently a lower quality material that won’t last as long.
Memory foam is known for assisting with pain. It’s a top choice among people with arthritis and individuals who have fibromyalgia since it finest mimics the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of individual who struggles to get comfortable on a traditional mattress, or you have a hard time finding an ideal firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has become something of a buzzword in the last few years, but for great factor. And this is where viscoelastic beds shine.
Think about it in this manner: what occurs when you rest on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Since viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what offered this product its start in medical facilities. Not only did it help patients sleep more comfortably, however it also worked to prevent things like bedsores.
Back Support & Spine Alignment
When you lie down, your spine needs to maintain a comparable position as when you’re standing. When people sleep on the wrong surface, their spine tends to jut out or collapse in at abnormal angles. If you get up aching or stiff in the morning, it could be your mattress’s fault. Nevertheless, with memory foam, the contouring results enable the spine to maintain its natural shape.
The best way to check your bed to see if it allows for correct positioning is to lie down in your corner and have someone take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s cam and take a picture that way.
Take a look at the angle of your spinal column. It must be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People looking into this type of bed mattress must make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the advantage of proper spinal positioning. As a basic guideline, the higher the foam density, the firmer the bed mattress. All mattress companies and website will define what the density specs are. Try to find something that’s at least 3.5, if not closer to 5.0.