Memory Foam Mattress Topper Making Me Sweat
What Is Memory Foam?
First created in the mid-1960s for NASA airplane seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, evenly dispersing body weight. It then returns to its initial shape once you eliminate the pressure.
In addition to securing versus impact, these residential or commercial properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. For example, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are seriously handicapped.
Then, memory foam really took off. It’s now popular for its use in pillows, bed mattress pads, and mattresses, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the special residential or commercial properties of memory foam improve your sleep? Sleep professional Donna L. Arand, PhD, says that unbiased research studies supporting the claimed benefits of memory foam– or the impacts of any particular kind of sleeping surface area– are doing not have.
This holds true for a range of reasons, she states. This type of sleep study can be expensive, if performed independently. Or it is “chased” by a shadow of bias, if supported by market.
Likewise, some sleep innovation, such as memory foam, is fairly new, so it hasn’t been well studied. However possibly among the harder stumbling blocks to evaluating the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is just hard to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items might retain temperature, which might make them less comfy in warm weather. Nevertheless, Arand has actually not heard this complaint from her patients. “In our culture, the majority of people can change their thermostats or blankets for the appropriate season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To lessen this problem, the Sleep Products Security Council, a sleep products trade group, recommends airing out the mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow directions, the smell dissipates rapidly,” Arand states, “However I have actually never become aware of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest avoiding this and similar really soft products for use in infants’ beds,” Gromer states. “That’s since soft bedding traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional variety, open cell foam was invented to assist people remain cool. The interior structure has pockets that enable air flow. On the plus side, sleepers will not get so hot, but the holes mean that the surface of the bed is less thick. It’s often a lesser quality product that won’t last as long.
Memory foam is understood for helping with discomfort. It’s a leading choice among individuals with arthritis and people who have fibromyalgia due to the fact that it best mimics the feeling of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfortable on a traditional bed mattress, or you have a tough time finding an ideal firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has become something of a buzzword over the last few years, but for good factor. And this is where viscoelastic beds shine.
Consider it this way: what takes place when you lie down in your corner on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this product its start in medical facilities. Not just did it help patients sleep more easily, however it also worked to prevent things like bedsores.
Back Assistance & Back Alignment
When you rest, your spine needs to keep a similar position as when you’re standing. When individuals sleep on the wrong surface, their spine tends to jut out or collapse in at abnormal angles. If you awaken sore or stiff in the early morning, it could be your mattress’s fault. Nevertheless, with memory foam, the contouring results enable the spinal column to preserve its natural shape.
The very best method to test your bed to see if it allows for appropriate positioning is to lie down in your corner and have someone take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s electronic camera and take a picture that way.
Then, take a look at the angle of your spine. It needs to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
Individuals checking out this kind of mattress ought to make certain they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the benefit of proper spinal positioning. As a basic rule, the greater the foam density, the firmer the mattress. All mattress business and website will define what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.