Memory Foam Mattress Topper Back Pain
What Is Memory Foam?
First designed in the mid-1960s for NASA plane seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, uniformly dispersing body weight. It then returns to its initial shape once you get rid of the pressure.
In addition to safeguarding against effect, these residential or commercial properties make memory foam extremely comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are severely handicapped.
Then, memory foam truly removed. It’s now well known for its use in pillows, bed mattress pads, and mattresses, which can be found in various densities and depths.
What Are the Benefits of Memory Foam?
Could the unique homes of memory foam boost your sleep? Sleep specialist Donna L. Arand, PhD, says that objective research studies supporting the claimed advantages of memory foam– or the results of any specific kind of sleeping surface area– are doing not have.
This is true for a range of reasons, she says. This type of sleep research study can be pricey, if carried out individually. Or it is “chased after” by a shadow of bias, if supported by industry.
Also, some sleep innovation, such as memory foam, is reasonably brand-new, so it hasn’t been well studied. But possibly among the more difficult stumbling blocks to testing the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is merely hard to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products might retain temperature, which might make them less comfortable in warm weather condition. Arand has actually not heard this problem from her patients. “In our culture, most people can change their thermostats or blankets for the appropriate season,” Arand states.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this issue, the Sleep Products Security Council, a sleep products trade group, advises airing out the mattress or pad for a minimum of 24 hr before putting sheets on it. “If you follow instructions, the smell dissipates rapidly,” Arand says, “But I’ve never ever heard of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly recommend avoiding this and similar really soft materials for usage in infants’ beds,” Gromer says. “That’s since soft bedding traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional range, open cell foam was created to assist people stay cool. The interior structure has pockets that permit airflow. On the plus side, sleepers will not get so hot, however the holes suggest that the surface of the bed is less thick. It’s frequently a lower quality material that will not last as long.
Memory foam is known for aiding with discomfort. It’s a top choice among people with arthritis and people who have fibromyalgia because it best mimics the sensation of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of person who has a hard time to get comfy on a traditional mattress, or you have a hard time discovering an ideal firmness level, then you’ll most likely appreciate this product.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword in recent years, but for excellent reason. And this is where viscoelastic beds shine.
Think about it this way: what occurs when you lie down in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this product its start in medical facilities. Not just did it help patients sleep more comfortably, but it likewise worked to prevent things like bedsores.
Back Assistance & Spine Positioning
When you lie down, your spinal column ought to maintain a comparable position as when you’re standing. When individuals sleep on the incorrect surface, their spine tends to jut out or collapse in at unnatural angles. If you get up sore or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring results enable the spinal column to maintain its natural shape.
The very best way to check your bed to see if it permits correct alignment is to rest in your corner and have someone take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s cam and take a photo that way.
Then, have a look at the angle of your spinal column. It must be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
Individuals checking out this type of bed mattress should make certain they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the benefit of proper spinal alignment. As a general rule, the higher the foam density, the firmer the bed mattress. All bed mattress companies and web sites will define what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.