Memory Foam Mattress Sleep Like The Dead
What Is Memory Foam?
Developed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, uniformly distributing body weight. It then goes back to its initial shape once you eliminate the pressure.
In addition to protecting against effect, these residential or commercial properties make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are significantly handicapped.
Then, memory foam really removed. It’s now well known for its usage in pillows, mattress pads, and bed mattress, which are available in various densities and depths.
What Are the Advantages of Memory Foam?
Could the unique properties of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, states that objective research studies supporting the declared benefits of memory foam– or the effects of any specific kind of sleeping surface area– are lacking.
This is true for a range of factors, she states. This kind of sleep research study can be pricey, if carried out individually. Or it is “chased after” by a shadow of bias, if supported by market.
Likewise, some sleep technology, such as memory foam, is relatively brand-new, so it hasn’t been well studied. Perhaps one of the more tough stumbling blocks to evaluating the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is simply difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items may keep temperature, which could make them less comfortable in warm weather. However, Arand has actually not heard this complaint from her patients. “In our culture, most people can adjust their thermostats or blankets for the appropriate season,” Arand says.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To reduce this problem, the Sleep Products Security Council, a sleep items trade group, suggests airing out the bed mattress or pad for a minimum of 24 hours prior to putting sheets on it. “If you follow directions, the smell dissipates rapidly,” Arand states, “However I’ve never become aware of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly recommend avoiding this and similar extremely soft materials for usage in infants’ beds,” Gromer states. “That’s since soft bed linen traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional variety, open cell foam was invented to help people stay cool. The interior structure has pockets that enable air flow. On the plus side, sleepers won’t get so hot, however the holes mean that the surface of the bed is less dense. It’s often a lesser quality material that will not last as long.
Memory foam is understood for aiding with discomfort. It’s a leading choice among individuals with arthritis and people who have fibromyalgia due to the fact that it finest replicates the sensation of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of individual who struggles to get comfortable on a conventional mattress, or you have a difficult time discovering a perfect firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword in recent years, but for good reason. And this is where viscoelastic beds shine.
Think of it in this manner: what happens when you lie down on your side on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this product its start in hospitals. Not only did it assist patients sleep more easily, however it likewise worked to prevent things like bedsores.
Back Assistance & Spine Positioning
When you lie down, your spine needs to maintain a comparable position as when you’re standing. When individuals sleep on the incorrect surface area, their spine tends to jut out or collapse in at abnormal angles. If you awaken sore or stiff in the morning, it could be your mattress’s fault. However, with memory foam, the contouring results enable the spinal column to maintain its natural shape.
The very best way to test your bed to see if it enables appropriate positioning is to rest on your side and have somebody take a picture of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s electronic camera and take an image that way.
Then, take a look at the angle of your spinal column. It ought to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
People looking into this kind of bed mattress ought to ensure they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the benefit of proper spinal alignment. As a basic rule, the greater the foam density, the firmer the bed mattress. All bed mattress companies and website will specify what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.