Memory Foam Mattress Sinks Too Much
What Is Memory Foam?
Created in the mid-1960s for NASA plane seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly distributing body weight. It then goes back to its initial shape when you remove the pressure.
In addition to protecting against impact, these properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are significantly handicapped.
Then, memory foam actually took off. It’s now well known for its use in pillows, bed mattress pads, and mattresses, which can be found in different densities and depths.
What Are the Advantages of Memory Foam?
Could the special properties of memory foam enhance your sleep? Sleep professional Donna L. Arand, PhD, states that unbiased research studies supporting the declared benefits of memory foam– or the effects of any particular type of sleeping surface– are doing not have.
This holds true for a range of reasons, she states. This kind of sleep study can be pricey, if performed individually. Or it is “chased after” by a shadow of predisposition, if supported by industry.
Also, some sleep technology, such as memory foam, is relatively brand-new, so it hasn’t been well studied. But perhaps among the more difficult stumbling blocks to evaluating the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is merely challenging to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items may keep body heat, which could make them less comfortable in warm weather. Arand has actually not heard this complaint from her patients. “In our culture, most people can adjust their thermostats or blankets for the appropriate season,” Arand states.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To decrease this issue, the Sleep Products Safety Council, a sleep products trade group, recommends airing out the bed mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand states, “But I’ve never ever heard of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly recommend avoiding this and comparable very soft materials for usage in babies’ beds,” Gromer states. “That’s due to the fact that soft bedding traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional variety, open cell foam was invented to assist people remain cool. The interior structure has pockets that enable airflow. On the plus side, sleepers won’t get so hot, but the holes mean that the surface area of the bed is less dense. It’s typically a lower quality material that won’t last as long.
Memory foam is understood for aiding with pain. It’s a leading option amongst people with arthritis and individuals who have fibromyalgia because it finest imitates the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of person who has a hard time to get comfortable on a conventional mattress, or you have a hard time finding an ideal firmness level, then you’ll probably value this material.
Pressure Point Relief
Pressure point relief has become something of a buzzword recently, but for excellent reason. And this is where viscoelastic beds shine.
Think of it this way: what happens when you rest on your side on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Due to the fact that viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this product its start in healthcare facilities. Not only did it assist patients sleep more easily, however it also worked to prevent things like bedsores.
Back Assistance & Spinal Positioning
When you rest, your spine needs to preserve a comparable position as when you’re standing. When people sleep on the wrong surface area, their spine tends to jut out or collapse in at abnormal angles. If you get up aching or stiff in the early morning, it could be your bed mattress’s fault. Nevertheless, with memory foam, the contouring impacts permit the spinal column to maintain its natural shape.
The very best way to check your bed to see if it enables proper alignment is to lie down on your side and have someone take a photo of you from behind. If you ‘d choose to work alone, then set a timer on your smart device’s electronic camera and take a picture that way.
Then, have a look at the angle of your spine. It ought to be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
People looking into this type of bed mattress must make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the advantage of appropriate spinal alignment. As a basic guideline, the greater the foam density, the firmer the mattress. All mattress companies and website will define what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.