Memory Foam Mattress Overheating Men’S Health

Memory Foam Mattress Overheating Men’S Health

What Is Memory Foam?
Developed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.

Memory foam molds to the body in response to heat and pressure, equally dispersing body weight. It then goes back to its original shape once you eliminate the pressure.

In addition to safeguarding versus effect, these properties make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously handicapped.

Memory foam actually took off. It’s now popular for its usage in pillows, mattress pads, and mattresses, which can be found in different densities and depths.

What Are the Advantages of Memory Foam?

Could the unique properties of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, states that objective research studies supporting the declared advantages of memory foam– or the impacts of any particular kind of sleeping surface– are lacking.

This is true for a range of factors, she states. This type of sleep study can be pricey, if performed individually. Or it is “gone after” by a shadow of bias, if supported by industry.

Some sleep innovation, such as memory foam, is relatively brand-new, so it hasn’t been well studied. Possibly one of the more challenging stumbling blocks to evaluating the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is merely difficult to determine.

What Are the Disadvantages of Memory Foam?

Gromer says that memory foam items may keep body heat, which might make them less comfy in warm weather. Arand has not heard this complaint from her patients. “In our culture, the majority of people can change their thermostats or blankets for the suitable season,” Arand states.

When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this issue, the Sleep Products Safety Council, a sleep products trade group, advises airing out the mattress or pad for at least 24 hours before putting sheets on it. “If you follow instructions, the odor dissipates quickly,” Arand says, “But I’ve never heard of anyone having reactions to it.”

Are Memory Foam Products Safe for Young Kid?

” I would strongly suggest avoiding this and comparable really soft products for use in babies’ beds,” Gromer says. “That’s due to the fact that soft bed linen traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination

Open Cell

To combat the heat of the conventional variety, open cell foam was developed to assist people stay cool. The interior structure has pockets that permit air flow. On the plus side, sleepers will not get so hot, however the holes imply that the surface of the bed is less dense. It’s frequently a lower quality material that won’t last as long.

Discomfort Relief

Memory foam is known for helping with discomfort. It’s a leading choice amongst individuals with arthritis and people who have fibromyalgia since it finest mimics the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.

If you’re the kind of individual who struggles to get comfy on a conventional bed mattress, or you have a hard time finding an ideal firmness level, then you’ll probably value this product.

Pressure Point Relief

Pressure point relief has become something of a buzzword recently, but for great reason. And this is where viscoelastic beds shine.

Consider it in this manner: what happens when you rest in your corner on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re resting out in the street.

Since viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this material its start in health centers. Not just did it assist patients sleep more easily, but it also worked to prevent things like bedsores.

Back Support & Back Positioning

When you lie down, your spine needs to maintain a comparable position as when you’re standing. When individuals sleep on the wrong surface, their spinal column tends to jut out or collapse in at abnormal angles. If you get up sore or stiff in the morning, it could be your mattress’s fault. However, with memory foam, the contouring impacts allow the spinal column to keep its natural shape.

The very best method to check your bed to see if it allows for appropriate alignment is to lie down in your corner and have someone take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s video camera and take an image that way.

Then, have a look at the angle of your spine. It ought to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.

Individuals checking out this kind of mattress need to make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the benefit of correct back positioning. As a general rule, the greater the foam density, the firmer the bed mattress. All bed mattress business and website will define what the density specifications are. Look for something that’s at least 3.5, if not closer to 5.0.

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