Memory Foam Mattress Leg Pain -Back
What Is Memory Foam?
Created in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, equally distributing body weight. It then goes back to its initial shape as soon as you eliminate the pressure.
In addition to protecting against impact, these properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are severely disabled.
Memory foam actually took off. It’s now well known for its usage in pillows, bed mattress pads, and mattresses, which can be found in various densities and depths.
What Are the Benefits of Memory Foam?
Could the unique residential or commercial properties of memory foam boost your sleep? Sleep specialist Donna L. Arand, PhD, says that objective research studies supporting the claimed benefits of memory foam– or the results of any particular kind of sleeping surface– are lacking.
This is true for a variety of factors, she says. This type of sleep research study can be pricey, if conducted independently. Or it is “chased after” by a shadow of predisposition, if supported by market.
Some sleep technology, such as memory foam, is fairly new, so it hasn’t been well studied. Perhaps one of the more challenging stumbling blocks to evaluating the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is simply difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products might retain body heat, which might make them less comfortable in warm weather condition. Arand has actually not heard this problem from her clients. “In our culture, many people can change their thermostats or blankets for the proper season,” Arand states.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To lessen this problem, the Sleep Products Safety Council, a sleep products trade group, advises airing out the mattress or pad for a minimum of 24 hr before putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand states, “But I’ve never ever become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly advise avoiding this and similar extremely soft materials for usage in infants’ beds,” Gromer states. “That’s due to the fact that soft bedding traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the traditional range, open cell foam was created to assist people remain cool. The interior structure has pockets that allow for airflow. On the plus side, sleepers won’t get so hot, but the holes suggest that the surface area of the bed is less dense. It’s typically a lesser quality product that will not last as long.
Memory foam is understood for helping with discomfort. It’s a leading option amongst individuals with arthritis and individuals who have fibromyalgia due to the fact that it best imitates the feeling of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfortable on a standard mattress, or you have a hard time discovering a perfect firmness level, then you’ll probably value this material.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword in recent years, but for great reason. And this is where viscoelastic beds shine.
Think about it this way: what occurs when you rest in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this material its start in health centers. Not just did it assist clients sleep more easily, however it likewise worked to prevent things like bedsores.
Back Support & Back Alignment
When you lie down, your spine should keep a comparable position as when you’re standing. When people sleep on the incorrect surface area, their spinal column tends to jut out or collapse in at abnormal angles. If you awaken sore or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring impacts enable the spinal column to keep its natural shape.
The best way to test your bed to see if it enables proper alignment is to rest on your side and have somebody take an image of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s electronic camera and take a picture that way.
Then, have a look at the angle of your spine. It must be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
Individuals checking out this kind of mattress should make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the advantage of correct back alignment. As a basic guideline, the greater the foam density, the firmer the bed mattress. All bed mattress business and website will define what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.