Memory Foam Mattress Hurting Shoulders
What Is Memory Foam?
First created in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, uniformly dispersing body weight. It then goes back to its initial shape when you remove the pressure.
In addition to protecting against impact, these properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are significantly handicapped.
Then, memory foam actually removed. It’s now popular for its usage in pillows, bed mattress pads, and mattresses, which are available in different densities and depths.
What Are the Advantages of Memory Foam?
Could the unique residential or commercial properties of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, states that objective research studies supporting the declared benefits of memory foam– or the impacts of any specific type of sleeping surface– are doing not have.
This is true for a range of factors, she states. This type of sleep study can be costly, if carried out independently. Or it is “chased after” by a shadow of predisposition, if supported by industry.
Some sleep technology, such as memory foam, is reasonably new, so it hasn’t been well studied. Possibly one of the more difficult stumbling blocks to evaluating the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is merely challenging to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may maintain body heat, which might make them less comfortable in warm weather condition. However, Arand has not heard this complaint from her clients. “In our culture, the majority of people can change their thermostats or blankets for the proper season,” Arand states.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this issue, the Sleep Products Safety Council, a sleep products trade group, recommends airing out the bed mattress or pad for a minimum of 24 hours prior to putting sheets on it. “If you follow directions, the odor dissipates rapidly,” Arand states, “However I have actually never ever become aware of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest preventing this and comparable very soft materials for use in babies’ beds,” Gromer says. “That’s due to the fact that soft bed linen traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the traditional range, open cell foam was developed to assist people stay cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers will not get so hot, however the holes suggest that the surface area of the bed is less thick. It’s often a lower quality product that won’t last as long.
Memory foam is known for aiding with pain. It’s a leading choice among individuals with arthritis and individuals who have fibromyalgia because it finest mimics the feeling of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfortable on a standard mattress, or you have a tough time finding a perfect firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword in recent years, but for good reason. And this is where viscoelastic beds shine.
Consider it in this manner: what happens when you rest in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will fall asleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this material its start in health centers. Not only did it help clients sleep more conveniently, however it also worked to prevent things like bedsores.
Back Support & Spine Positioning
When you lie down, your spine ought to preserve a comparable position as when you’re standing. When individuals sleep on the wrong surface area, their spine tends to jut out or collapse in at abnormal angles. If you get up sore or stiff in the morning, it could be your mattress’s fault. However, with memory foam, the contouring results allow the spinal column to keep its natural shape.
The very best way to evaluate your bed to see if it enables appropriate positioning is to rest in your corner and have somebody take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s electronic camera and take a photo that way.
Then, have a look at the angle of your spinal column. It needs to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
Individuals checking out this kind of mattress must ensure they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the benefit of proper spine positioning. As a basic rule, the greater the foam density, the firmer the mattress. All mattress business and web sites will define what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.