Memory Foam Mattress Good For People With Bad Backs
What Is Memory Foam?
Designed in the mid-1960s for NASA airplane seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, equally dispersing body weight. It then goes back to its initial shape as soon as you get rid of the pressure.
In addition to protecting versus impact, these properties make memory foam very comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are significantly disabled.
Then, memory foam really removed. It’s now well known for its usage in pillows, mattress pads, and bed mattress, which come in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special properties of memory foam boost your sleep? Sleep expert Donna L. Arand, PhD, says that objective research studies supporting the claimed benefits of memory foam– or the impacts of any specific type of sleeping surface area– are doing not have.
This holds true for a variety of reasons, she says. This type of sleep study can be pricey, if conducted separately. Or it is “chased after” by a shadow of predisposition, if supported by market.
Also, some sleep technology, such as memory foam, is fairly brand-new, so it hasn’t been well studied. But perhaps among the more difficult stumbling blocks to testing the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is simply hard to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might retain body heat, which might make them less comfortable in warm weather condition. Arand has not heard this complaint from her clients. “In our culture, the majority of people can change their thermostats or blankets for the appropriate season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this problem, the Sleep Products Security Council, a sleep items trade group, suggests airing out the bed mattress or pad for a minimum of 24 hr before putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand says, “However I have actually never become aware of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly advise preventing this and comparable very soft products for use in infants’ beds,” Gromer states. “That’s due to the fact that soft bed linen traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard variety, open cell foam was developed to help individuals remain cool. The interior structure has pockets that enable airflow. On the plus side, sleepers won’t get so hot, however the holes mean that the surface of the bed is less dense. It’s often a lower quality product that won’t last as long.
Memory foam is known for helping with discomfort. It’s a leading choice among individuals with arthritis and individuals who have fibromyalgia due to the fact that it best imitates the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfy on a conventional mattress, or you have a tough time discovering an ideal firmness level, then you’ll most likely value this product.
Pressure Point Relief
Pressure point relief has become something of a buzzword in the last few years, but for good reason. And this is where viscoelastic beds shine.
Think about it by doing this: what takes place when you rest in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this material its start in health centers. Not only did it help patients sleep more comfortably, but it also worked to prevent things like bedsores.
Back Support & Back Positioning
When you rest, your spinal column ought to keep a similar position as when you’re standing. When individuals sleep on the incorrect surface area, their spinal column tends to jut out or collapse in at unnatural angles. If you wake up aching or stiff in the early morning, it could be your mattress’s fault. However, with memory foam, the contouring results permit the spinal column to preserve its natural shape.
The best method to test your bed to see if it allows for proper positioning is to lie down on your side and have someone take a photo of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s camera and take a picture that way.
Then, have a look at the angle of your spine. It needs to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals checking out this kind of mattress ought to ensure they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the benefit of proper spine alignment. As a basic guideline, the greater the foam density, the firmer the bed mattress. All bed mattress business and web sites will specify what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.