Memory Foam Mattress Feels Stiff
What Is Memory Foam?
First created in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, evenly dispersing body weight. It then goes back to its initial shape when you get rid of the pressure.
In addition to protecting versus effect, these homes make memory foam very comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are significantly disabled.
Then, memory foam truly took off. It’s now well known for its use in pillows, bed mattress pads, and bed mattress, which come in different densities and depths.
What Are the Advantages of Memory Foam?
Could the unique residential or commercial properties of memory foam boost your sleep? Sleep professional Donna L. Arand, PhD, says that unbiased research studies supporting the declared advantages of memory foam– or the impacts of any particular kind of sleeping surface area– are doing not have.
This holds true for a range of factors, she states. This type of sleep research study can be expensive, if performed independently. Or it is “chased after” by a shadow of bias, if supported by industry.
Also, some sleep innovation, such as memory foam, is reasonably new, so it hasn’t been well studied. Maybe one of the more tough stumbling blocks to testing the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is merely tough to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products may keep temperature, which might make them less comfy in warm weather condition. Arand has not heard this complaint from her clients. “In our culture, many people can change their thermostats or blankets for the proper season,” Arand says.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this problem, the Sleep Products Security Council, a sleep products trade group, recommends airing out the mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow instructions, the odor dissipates quickly,” Arand states, “However I have actually never ever heard of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly advise avoiding this and comparable extremely soft materials for usage in babies’ beds,” Gromer says. “That’s because soft bedding traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the traditional range, open cell foam was created to assist people remain cool. The interior structure has pockets that allow for airflow. On the plus side, sleepers won’t get so hot, but the holes mean that the surface area of the bed is less thick. It’s frequently a lower quality product that won’t last as long.
Memory foam is understood for assisting with discomfort. It’s a top choice amongst people with arthritis and people who have fibromyalgia since it best mimics the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of person who has a hard time to get comfy on a conventional mattress, or you have a hard time finding an ideal firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has become something of a buzzword recently, but for great reason. And this is where viscoelastic beds shine.
Think of it in this manner: what happens when you rest on your side on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what offered this material its start in health centers. Not only did it assist patients sleep more easily, but it likewise worked to prevent things like bedsores.
Back Support & Spine Positioning
When you rest, your spinal column should keep a comparable position as when you’re standing. When individuals sleep on the wrong surface, their spine tends to jut out or collapse in at abnormal angles. If you wake up sore or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring results allow the spinal column to keep its natural shape.
The best way to test your bed to see if it enables proper alignment is to rest in your corner and have someone take a photo of you from behind. If you ‘d choose to work alone, then set a timer on your smartphone’s cam and take a picture that way.
Then, have a look at the angle of your spinal column. It needs to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
Individuals checking out this type of mattress must make sure they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the benefit of appropriate spine alignment. As a general rule, the greater the foam density, the firmer the bed mattress. All mattress companies and web sites will specify what the density specifications are. Look for something that’s at least 3.5, if not closer to 5.0.