Memory Foam Mattress Bad For Low Back Issues?

Memory Foam Mattress Bad For Low Back Issues?

What Is Memory Foam?
Designed in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.

Memory foam molds to the body in response to heat and pressure, equally dispersing body weight. It then goes back to its initial shape once you eliminate the pressure.

In addition to securing against impact, these homes make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are seriously handicapped.

Memory foam truly took off. It’s now popular for its use in pillows, bed mattress pads, and bed mattress, which can be found in different densities and depths.

What Are the Benefits of Memory Foam?

Could the special properties of memory foam improve your sleep? Sleep specialist Donna L. Arand, PhD, states that objective research studies supporting the claimed benefits of memory foam– or the effects of any particular kind of sleeping surface area– are doing not have.

This holds true for a range of factors, she states. This type of sleep study can be expensive, if performed separately. Or it is “chased after” by a shadow of bias, if supported by market.

Some sleep innovation, such as memory foam, is reasonably new, so it hasn’t been well studied. Possibly one of the more difficult stumbling blocks to testing the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is just tough to determine.

What Are the Disadvantages of Memory Foam?

Gromer says that memory foam items might keep temperature, which might make them less comfortable in warm weather. Nevertheless, Arand has actually not heard this complaint from her patients. “In our culture, many people can adjust their thermostats or blankets for the suitable season,” Arand states.

When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this issue, the Sleep Products Security Council, a sleep items trade group, advises airing out the bed mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow directions, the smell dissipates quickly,” Arand says, “However I have actually never become aware of anybody having reactions to it.”

Are Memory Foam Products Safe for Young Children?

” I would highly recommend avoiding this and similar really soft products for use in babies’ beds,” Gromer states. “That’s since soft bed linen traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination

Open Cell

To combat the heat of the standard range, open cell foam was invented to help people stay cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers will not get so hot, but the holes suggest that the surface area of the bed is less thick. It’s often a lower quality product that won’t last as long.

Discomfort Relief

Memory foam is known for assisting with discomfort. It’s a top choice amongst individuals with arthritis and individuals who have fibromyalgia because it finest replicates the feeling of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural alignment, which we’ll get to in a moment.

If you’re the kind of person who has a hard time to get comfortable on a standard bed mattress, or you have a difficult time finding a perfect firmness level, then you’ll probably appreciate this product.

Pressure Point Relief

Pressure point relief has ended up being something of a buzzword over the last few years, but for excellent reason. And this is where viscoelastic beds shine.

Consider it in this manner: what happens when you lie down on your side on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re resting out in the street.

Since viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this product its start in hospitals. Not just did it help patients sleep more easily, however it likewise worked to prevent things like bedsores.

Back Assistance & Back Positioning

When you lie down, your spinal column must preserve a comparable position as when you’re standing. When people sleep on the wrong surface area, their spinal column tends to jut out or collapse in at unnatural angles. If you awaken aching or stiff in the early morning, it could be your mattress’s fault. However, with memory foam, the contouring results enable the spinal column to maintain its natural shape.

The best method to test your bed to see if it permits proper alignment is to rest on your side and have someone take a photo of you from behind. If you ‘d choose to work alone, then set a timer on your smart device’s video camera and take a photo that way.

Then, take a look at the angle of your spinal column. It must be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.

Individuals looking into this type of mattress should ensure they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the advantage of proper spinal alignment. As a general rule, the higher the foam density, the firmer the bed mattress. All mattress companies and web sites will specify what the density specs are. Try to find something that’s at least 3.5, if not closer to 5.0.

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