Memory Foam Mattress Alternatives
What Is Memory Foam?
Very first designed in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, uniformly distributing body weight. It then goes back to its original shape when you eliminate the pressure.
In addition to securing against impact, these properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are badly handicapped.
Memory foam truly took off. It’s now popular for its usage in pillows, mattress pads, and mattresses, which can be found in different densities and depths.
What Are the Advantages of Memory Foam?
Could the unique residential or commercial properties of memory foam boost your sleep? Sleep specialist Donna L. Arand, PhD, says that unbiased studies supporting the declared benefits of memory foam– or the results of any specific kind of sleeping surface– are doing not have.
This holds true for a range of factors, she states. This kind of sleep study can be pricey, if performed independently. Or it is “chased” by a shadow of bias, if supported by industry.
Likewise, some sleep innovation, such as memory foam, is fairly brand-new, so it hasn’t been well studied. Maybe one of the more challenging stumbling blocks to testing the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is just tough to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may maintain body heat, which might make them less comfy in warm weather. Arand has not heard this problem from her clients. “In our culture, most people can adjust their thermostats or blankets for the suitable season,” Arand states.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To lessen this problem, the Sleep Products Security Council, a sleep items trade group, advises airing out the mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand states, “However I’ve never heard of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly recommend preventing this and comparable really soft materials for use in infants’ beds,” Gromer says. “That’s since soft bed linen traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the traditional variety, open cell foam was created to assist people stay cool. The interior structure has pockets that enable air flow. On the plus side, sleepers will not get so hot, but the holes suggest that the surface area of the bed is less thick. It’s frequently a lower quality material that won’t last as long.
Memory foam is understood for assisting with discomfort. It’s a top choice among individuals with arthritis and people who have fibromyalgia since it best mimics the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of individual who struggles to get comfortable on a traditional mattress, or you have a tough time discovering an ideal firmness level, then you’ll most likely value this material.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword recently, but for great factor. And this is where viscoelastic beds shine.
Think of it in this manner: what occurs when you rest on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this product its start in hospitals. Not only did it help patients sleep more easily, however it also worked to prevent things like bedsores.
Back Assistance & Spine Positioning
When you rest, your spinal column ought to preserve a similar position as when you’re standing. When people sleep on the incorrect surface, their spine tends to jut out or collapse in at abnormal angles. If you get up aching or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring impacts permit the spine to maintain its natural shape.
The very best method to check your bed to see if it allows for appropriate positioning is to lie down in your corner and have someone take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s camera and take an image that way.
Then, have a look at the angle of your spinal column. It ought to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
People checking out this type of bed mattress should ensure they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the advantage of proper back positioning. As a basic rule, the higher the foam density, the firmer the bed mattress. All bed mattress business and website will specify what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.