Lucid Memory Foam Mattress Topper Instructions
What Is Memory Foam?
First developed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, equally dispersing body weight. It then returns to its original shape once you eliminate the pressure.
In addition to protecting versus impact, these residential or commercial properties make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously handicapped.
Memory foam truly took off. It’s now popular for its use in pillows, mattress pads, and bed mattress, which are available in different densities and depths.
What Are the Advantages of Memory Foam?
Could the unique homes of memory foam boost your sleep? Sleep professional Donna L. Arand, PhD, says that unbiased studies supporting the claimed advantages of memory foam– or the impacts of any particular kind of sleeping surface area– are doing not have.
This is true for a range of reasons, she states. This kind of sleep research study can be pricey, if carried out separately. Or it is “chased” by a shadow of bias, if supported by industry.
Some sleep technology, such as memory foam, is relatively brand-new, so it hasn’t been well studied. Perhaps one of the more difficult stumbling blocks to evaluating the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is merely challenging to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products might retain body heat, which could make them less comfy in warm weather condition. Arand has not heard this grievance from her clients. “In our culture, the majority of people can change their thermostats or blankets for the appropriate season,” Arand states.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To minimize this issue, the Sleep Products Security Council, a sleep items trade group, recommends airing out the bed mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow directions, the smell dissipates quickly,” Arand says, “But I have actually never become aware of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly advise preventing this and comparable very soft products for use in babies’ beds,” Gromer states. “That’s due to the fact that soft bed linen traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard variety, open cell foam was created to assist people stay cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers won’t get so hot, but the holes indicate that the surface of the bed is less dense. It’s frequently a lower quality product that won’t last as long.
Memory foam is known for helping with pain. It’s a top option among individuals with arthritis and individuals who have fibromyalgia because it best replicates the sensation of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of person who has a hard time to get comfy on a standard mattress, or you have a tough time discovering a perfect firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword in the last few years, but for good factor. And this is where viscoelastic beds shine.
Consider it by doing this: what occurs when you rest in your corner on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this material its start in hospitals. Not just did it assist patients sleep more conveniently, however it also worked to prevent things like bedsores.
Back Support & Back Alignment
When you rest, your spinal column must maintain a similar position as when you’re standing. When individuals sleep on the incorrect surface area, their spine tends to jut out or collapse in at unnatural angles. If you awaken sore or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring impacts allow the spinal column to keep its natural shape.
The very best method to evaluate your bed to see if it enables appropriate alignment is to rest on your side and have somebody take an image of you from behind. If you ‘d choose to work alone, then set a timer on your smartphone’s electronic camera and take an image that way.
Then, have a look at the angle of your spine. It should be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
Individuals looking into this type of mattress need to make certain they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the advantage of correct spinal alignment. As a basic guideline, the higher the foam density, the firmer the mattress. All mattress business and web sites will specify what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.