Is It Ok Sleep In A Memory Foam Mattress Right Away

Is It Ok Sleep In A Memory Foam Mattress Right Away

What Is Memory Foam?
First created in the mid-1960s for NASA plane seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.

Memory foam molds to the body in response to heat and pressure, equally dispersing body weight. It then returns to its original shape once you eliminate the pressure.

In addition to protecting against effect, these properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For example, it was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are significantly handicapped.

Then, memory foam really removed. It’s now popular for its use in pillows, bed mattress pads, and mattresses, which can be found in different densities and depths.

What Are the Benefits of Memory Foam?

Could the special properties of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, states that unbiased research studies supporting the declared advantages of memory foam– or the effects of any particular type of sleeping surface area– are doing not have.

This holds true for a range of factors, she says. This kind of sleep study can be expensive, if performed separately. Or it is “gone after” by a shadow of predisposition, if supported by industry.

Some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. However perhaps among the more difficult stumbling blocks to evaluating the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is merely challenging to determine.

What Are the Disadvantages of Memory Foam?

Gromer says that memory foam products may retain body heat, which might make them less comfortable in warm weather. Nevertheless, Arand has actually not heard this complaint from her clients. “In our culture, many people can adjust their thermostats or blankets for the proper season,” Arand says.

When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To lessen this problem, the Sleep Products Security Council, a sleep products trade group, suggests airing out the mattress or pad for a minimum of 24 hr before putting sheets on it. “If you follow instructions, the odor dissipates quickly,” Arand says, “However I have actually never ever become aware of anybody having reactions to it.”

Are Memory Foam Products Safe for Young Children?

” I would highly recommend avoiding this and comparable extremely soft products for usage in infants’ beds,” Gromer states. “That’s due to the fact that soft bedding traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination

Open Cell

To fight the heat of the conventional variety, open cell foam was invented to help individuals remain cool. The interior structure has pockets that permit airflow. On the plus side, sleepers will not get so hot, however the holes suggest that the surface of the bed is less thick. It’s frequently a lower quality product that will not last as long.

Pain Relief

Memory foam is understood for aiding with pain. It’s a leading choice among individuals with arthritis and people who have fibromyalgia because it best replicates the sensation of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural positioning, which we’ll get to in a moment.

If you’re the type of individual who has a hard time to get comfortable on a standard bed mattress, or you have a hard time finding a perfect firmness level, then you’ll probably value this product.

Pressure Point Relief

Pressure point relief has actually become something of a buzzword over the last few years, but for excellent reason. And this is where viscoelastic beds shine.

Think about it by doing this: what happens when you lie down in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.

Because viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this product its start in hospitals. Not just did it help patients sleep more comfortably, but it likewise worked to prevent things like bedsores.

Back Assistance & Back Positioning

When you lie down, your spine should preserve a comparable position as when you’re standing. When individuals sleep on the incorrect surface area, their spine tends to jut out or collapse in at unnatural angles. If you awaken sore or stiff in the morning, it could be your bed mattress’s fault. Nevertheless, with memory foam, the contouring impacts allow the spinal column to maintain its natural shape.

The best method to check your bed to see if it permits correct alignment is to lie down in your corner and have someone take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s camera and take a photo that way.

Then, take a look at the angle of your spinal column. It needs to be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.

People checking out this kind of bed mattress need to make certain they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the benefit of correct spinal positioning. As a basic rule, the greater the foam density, the firmer the bed mattress. All mattress companies and website will define what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.

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