Is A Hard Mattress Better For A Bad Back Than A Memory Foam
What Is Memory Foam?
Developed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, evenly distributing body weight. It then goes back to its original shape when you get rid of the pressure.
In addition to safeguarding against effect, these residential or commercial properties make memory foam extremely comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are significantly handicapped.
Then, memory foam truly removed. It’s now well known for its use in pillows, bed mattress pads, and bed mattress, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique residential or commercial properties of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, says that objective research studies supporting the claimed benefits of memory foam– or the effects of any particular type of sleeping surface– are lacking.
This holds true for a variety of reasons, she states. This kind of sleep study can be costly, if carried out separately. Or it is “chased” by a shadow of predisposition, if supported by industry.
Some sleep innovation, such as memory foam, is reasonably brand-new, so it hasn’t been well studied. However maybe one of the more difficult stumbling blocks to evaluating the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is simply hard to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products may keep temperature, which might make them less comfortable in warm weather condition. Nevertheless, Arand has actually not heard this grievance from her patients. “In our culture, most people can adjust their thermostats or blankets for the suitable season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this problem, the Sleep Products Security Council, a sleep products trade group, suggests airing out the mattress or pad for a minimum of 24 hours prior to putting sheets on it. “If you follow instructions, the odor dissipates quickly,” Arand says, “However I’ve never ever heard of anyone having responses to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly advise preventing this and comparable really soft products for usage in infants’ beds,” Gromer states. “That’s due to the fact that soft bedding traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional variety, open cell foam was developed to help individuals remain cool. The interior structure has pockets that permit airflow. On the plus side, sleepers won’t get so hot, but the holes mean that the surface area of the bed is less thick. It’s typically a lesser quality material that won’t last as long.
Memory foam is known for aiding with pain. It’s a leading choice amongst people with arthritis and people who have fibromyalgia since it best simulates the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who struggles to get comfy on a traditional mattress, or you have a difficult time finding an ideal firmness level, then you’ll probably appreciate this product.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword recently, but for great reason. And this is where viscoelastic beds shine.
Consider it by doing this: what happens when you rest in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Since viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what offered this product its start in medical facilities. Not just did it assist patients sleep more easily, but it likewise worked to prevent things like bedsores.
Back Support & Back Alignment
When you rest, your spinal column must keep a comparable position as when you’re standing. When people sleep on the incorrect surface area, their spine tends to jut out or collapse in at unnatural angles. If you awaken aching or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring results enable the spine to keep its natural shape.
The best method to evaluate your bed to see if it permits proper alignment is to lie down in your corner and have somebody take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s camera and take an image that way.
Then, have a look at the angle of your spine. It ought to be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
Individuals looking into this type of bed mattress need to ensure they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the advantage of appropriate spinal alignment. As a general guideline, the higher the foam density, the firmer the mattress. All bed mattress business and website will specify what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.