Is A Gel Mattress Topper Better Than A Plain Memory Foam Topper?
What Is Memory Foam?
Designed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, evenly distributing body weight. It then goes back to its initial shape when you eliminate the pressure.
In addition to safeguarding versus impact, these properties make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously disabled.
Then, memory foam really took off. It’s now popular for its usage in pillows, bed mattress pads, and mattresses, which are available in different densities and depths.
What Are the Benefits of Memory Foam?
Could the special residential or commercial properties of memory foam improve your sleep? Sleep expert Donna L. Arand, PhD, states that unbiased studies supporting the declared advantages of memory foam– or the results of any particular kind of sleeping surface area– are lacking.
This is true for a variety of factors, she says. This kind of sleep research study can be expensive, if conducted individually. Or it is “chased” by a shadow of predisposition, if supported by industry.
Also, some sleep innovation, such as memory foam, is relatively brand-new, so it hasn’t been well studied. However maybe among the more difficult stumbling blocks to checking the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is merely challenging to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may keep body heat, which might make them less comfy in warm weather. Arand has actually not heard this grievance from her patients. “In our culture, the majority of people can change their thermostats or blankets for the appropriate season,” Arand says.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this issue, the Sleep Products Safety Council, a sleep items trade group, advises airing out the bed mattress or pad for a minimum of 24 hours prior to putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand says, “However I have actually never heard of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would highly advise avoiding this and similar very soft products for usage in infants’ beds,” Gromer states. “That’s since soft bed linen traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional variety, open cell foam was created to help individuals remain cool. The interior structure has pockets that permit airflow. On the plus side, sleepers won’t get so hot, but the holes indicate that the surface area of the bed is less dense. It’s typically a lesser quality product that will not last as long.
Memory foam is known for aiding with discomfort. It’s a leading option among individuals with arthritis and people who have fibromyalgia since it best imitates the feeling of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of person who has a hard time to get comfy on a conventional mattress, or you have a difficult time finding a perfect firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword in recent years, but for great factor. And this is where viscoelastic beds shine.
Think about it this way: what happens when you rest in your corner on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this material its start in hospitals. Not only did it help clients sleep more easily, however it also worked to prevent things like bedsores.
Back Support & Back Alignment
When you rest, your spinal column should preserve a similar position as when you’re standing. When people sleep on the wrong surface area, their spinal column tends to jut out or collapse in at abnormal angles. If you wake up sore or stiff in the morning, it could be your mattress’s fault. However, with memory foam, the contouring impacts enable the spine to preserve its natural shape.
The very best way to test your bed to see if it enables proper alignment is to rest in your corner and have somebody take an image of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s video camera and take a photo that way.
Then, take a look at the angle of your spinal column. It needs to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
Individuals checking out this kind of bed mattress should make sure they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the advantage of appropriate spinal alignment. As a general rule, the higher the foam density, the firmer the bed mattress. All mattress business and website will specify what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.