Ikea Full Size Memory Foam Mattress
What Is Memory Foam?
Very first developed in the mid-1960s for NASA airplane seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, evenly distributing body weight. It then returns to its original shape as soon as you get rid of the pressure.
In addition to securing against impact, these residential or commercial properties make memory foam extremely comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are badly handicapped.
Then, memory foam actually removed. It’s now well known for its use in pillows, bed mattress pads, and bed mattress, which come in various densities and depths.
What Are the Benefits of Memory Foam?
Could the unique properties of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, states that unbiased studies supporting the declared benefits of memory foam– or the results of any specific type of sleeping surface– are doing not have.
This holds true for a variety of reasons, she states. This kind of sleep study can be expensive, if performed independently. Or it is “chased” by a shadow of predisposition, if supported by industry.
Some sleep technology, such as memory foam, is relatively brand-new, so it hasn’t been well studied. Possibly one of the more tough stumbling blocks to evaluating the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is just difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might retain body heat, which could make them less comfortable in warm weather. Nevertheless, Arand has not heard this grievance from her patients. “In our culture, most people can change their thermostats or blankets for the suitable season,” Arand says.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this problem, the Sleep Products Security Council, a sleep items trade group, suggests airing out the bed mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand says, “But I have actually never become aware of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly advise preventing this and comparable really soft materials for use in babies’ beds,” Gromer states. “That’s because soft bedding traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the traditional range, open cell foam was invented to assist individuals stay cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers won’t get so hot, but the holes mean that the surface area of the bed is less dense. It’s frequently a lower quality material that will not last as long.
Memory foam is known for aiding with discomfort. It’s a top option amongst individuals with arthritis and individuals who have fibromyalgia because it best simulates the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of person who struggles to get comfortable on a traditional bed mattress, or you have a difficult time discovering a perfect firmness level, then you’ll most likely value this material.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword recently, but for excellent factor. And this is where viscoelastic beds shine.
Think about it in this manner: what happens when you lie down on your side on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will fall asleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Since viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this material its start in healthcare facilities. Not only did it assist patients sleep more comfortably, however it likewise worked to prevent things like bedsores.
Back Support & Spinal Positioning
When you rest, your spinal column needs to preserve a similar position as when you’re standing. When individuals sleep on the wrong surface area, their spine tends to jut out or collapse in at abnormal angles. If you get up sore or stiff in the early morning, it could be your mattress’s fault. However, with memory foam, the contouring impacts enable the spinal column to maintain its natural shape.
The very best method to test your bed to see if it allows for appropriate alignment is to lie down on your side and have somebody take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s electronic camera and take a picture that way.
Then, have a look at the angle of your spine. It needs to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals checking out this kind of mattress need to make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the advantage of correct spine positioning. As a general rule, the greater the foam density, the firmer the mattress. All mattress business and web sites will specify what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.