I Sat On My Memory Foam Mattress When It Arrived
What Is Memory Foam?
Created in the mid-1960s for NASA airplane seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, equally dispersing body weight. It then returns to its initial shape as soon as you get rid of the pressure.
In addition to securing against effect, these residential or commercial properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are seriously handicapped.
Memory foam really took off. It’s now popular for its usage in pillows, bed mattress pads, and bed mattress, which come in various densities and depths.
What Are the Advantages of Memory Foam?
Could the unique properties of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, says that unbiased research studies supporting the claimed benefits of memory foam– or the results of any specific kind of sleeping surface area– are doing not have.
This holds true for a range of reasons, she states. This type of sleep study can be costly, if carried out individually. Or it is “chased after” by a shadow of bias, if supported by industry.
Some sleep innovation, such as memory foam, is fairly new, so it hasn’t been well studied. But perhaps among the more difficult stumbling blocks to evaluating the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is simply hard to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might keep temperature, which might make them less comfortable in warm weather. Arand has not heard this problem from her clients. “In our culture, most people can change their thermostats or blankets for the proper season,” Arand says.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To reduce this issue, the Sleep Products Safety Council, a sleep items trade group, recommends airing out the mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow directions, the odor dissipates rapidly,” Arand states, “But I have actually never ever become aware of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly advise avoiding this and similar really soft products for use in infants’ beds,” Gromer says. “That’s since soft bedding traps [co2] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the traditional range, open cell foam was invented to assist individuals remain cool. The interior structure has pockets that permit airflow. On the plus side, sleepers won’t get so hot, but the holes suggest that the surface area of the bed is less thick. It’s often a lesser quality product that won’t last as long.
Memory foam is known for helping with discomfort. It’s a leading choice amongst individuals with arthritis and people who have fibromyalgia since it finest replicates the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfy on a traditional mattress, or you have a hard time finding a perfect firmness level, then you’ll probably value this material.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword in recent years, but for great reason. And this is where viscoelastic beds shine.
Think about it by doing this: what happens when you lie down in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this material its start in hospitals. Not just did it help clients sleep more easily, but it likewise worked to prevent things like bedsores.
Back Support & Back Positioning
When you lie down, your spine ought to preserve a comparable position as when you’re standing. When individuals sleep on the wrong surface, their spinal column tends to jut out or collapse in at unnatural angles. If you get up aching or stiff in the early morning, it could be your bed mattress’s fault. However, with memory foam, the contouring results permit the spinal column to keep its natural shape.
The very best method to evaluate your bed to see if it allows for correct alignment is to lie down in your corner and have someone take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s cam and take an image that way.
Then, take a look at the angle of your spine. It should be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People checking out this type of bed mattress ought to make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the benefit of proper back alignment. As a general guideline, the higher the foam density, the firmer the mattress. All bed mattress companies and website will specify what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.