How To Turn A Memory Foam Mattress Into A Extra Firm
What Is Memory Foam?
Very first designed in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, equally dispersing body weight. It then goes back to its original shape as soon as you remove the pressure.
In addition to securing versus impact, these homes make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. For instance, it was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are significantly disabled.
Memory foam really took off. It’s now well known for its usage in pillows, mattress pads, and bed mattress, which can be found in various densities and depths.
What Are the Benefits of Memory Foam?
Could the special properties of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, states that objective research studies supporting the declared benefits of memory foam– or the results of any specific type of sleeping surface– are lacking.
This is true for a range of reasons, she states. This kind of sleep research study can be expensive, if conducted individually. Or it is “chased” by a shadow of predisposition, if supported by industry.
Some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. Possibly one of the more challenging stumbling blocks to checking the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is merely difficult to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products might keep body heat, which might make them less comfortable in warm weather condition. Arand has actually not heard this complaint from her clients. “In our culture, many people can change their thermostats or blankets for the suitable season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this problem, the Sleep Products Safety Council, a sleep items trade group, advises airing out the mattress or pad for at least 24 hours before putting sheets on it. “If you follow directions, the smell dissipates quickly,” Arand says, “But I have actually never become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly suggest preventing this and similar really soft materials for usage in infants’ beds,” Gromer states. “That’s because soft bedding traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional variety, open cell foam was developed to help individuals remain cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers won’t get so hot, however the holes imply that the surface of the bed is less thick. It’s often a lower quality product that won’t last as long.
Memory foam is known for aiding with discomfort. It’s a leading option among individuals with arthritis and people who have fibromyalgia because it finest simulates the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of individual who struggles to get comfortable on a conventional mattress, or you have a hard time discovering an ideal firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword recently, but for good factor. And this is where viscoelastic beds shine.
Think about it by doing this: what takes place when you rest on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will fall asleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this product its start in medical facilities. Not just did it assist clients sleep more easily, but it also worked to prevent things like bedsores.
Back Support & Back Alignment
When you rest, your spinal column must maintain a comparable position as when you’re standing. When people sleep on the incorrect surface, their spine tends to jut out or collapse in at unnatural angles. If you wake up aching or stiff in the morning, it could be your bed mattress’s fault. Nevertheless, with memory foam, the contouring effects permit the spinal column to preserve its natural shape.
The very best method to test your bed to see if it allows for appropriate alignment is to rest on your side and have someone take an image of you from behind. If you ‘d choose to work alone, then set a timer on your smartphone’s cam and take a picture that way.
Then, take a look at the angle of your spinal column. It must be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals checking out this type of mattress need to ensure they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the benefit of proper back positioning. As a basic rule, the higher the foam density, the firmer the mattress. All mattress companies and website will define what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.