How To Soften Memory Foam Mattress
What Is Memory Foam?
Very first designed in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, equally dispersing body weight. It then returns to its original shape once you get rid of the pressure.
In addition to protecting versus impact, these residential or commercial properties make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are significantly handicapped.
Then, memory foam truly took off. It’s now well known for its usage in pillows, bed mattress pads, and bed mattress, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique homes of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, says that unbiased studies supporting the claimed advantages of memory foam– or the impacts of any specific type of sleeping surface– are doing not have.
This is true for a variety of reasons, she states. This kind of sleep research study can be expensive, if performed individually. Or it is “chased after” by a shadow of bias, if supported by industry.
Likewise, some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. Possibly one of the more hard stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is just tough to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products may keep temperature, which could make them less comfortable in warm weather. Arand has actually not heard this complaint from her patients. “In our culture, most people can change their thermostats or blankets for the appropriate season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this problem, the Sleep Products Security Council, a sleep items trade group, recommends airing out the bed mattress or pad for a minimum of 24 hr before putting sheets on it. “If you follow instructions, the odor dissipates quickly,” Arand says, “However I have actually never ever become aware of anyone having responses to it.”
Are Memory Foam Products Safe for Young Kid?
” I would highly advise preventing this and similar really soft products for usage in babies’ beds,” Gromer states. “That’s due to the fact that soft bed linen traps [co2] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional variety, open cell foam was invented to help individuals stay cool. The interior structure has pockets that enable airflow. On the plus side, sleepers won’t get so hot, but the holes imply that the surface area of the bed is less thick. It’s typically a lower quality product that will not last as long.
Memory foam is known for assisting with discomfort. It’s a top option among individuals with arthritis and individuals who have fibromyalgia due to the fact that it best simulates the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of person who has a hard time to get comfortable on a traditional mattress, or you have a hard time discovering an ideal firmness level, then you’ll most likely value this material.
Pressure Point Relief
Pressure point relief has become something of a buzzword in recent years, but for excellent reason. And this is where viscoelastic beds shine.
Think of it this way: what occurs when you lie down in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this material its start in medical facilities. Not only did it assist patients sleep more conveniently, however it also worked to prevent things like bedsores.
Back Support & Spine Positioning
When you rest, your spinal column ought to keep a comparable position as when you’re standing. When individuals sleep on the incorrect surface, their spinal column tends to jut out or collapse in at unnatural angles. If you wake up sore or stiff in the morning, it could be your mattress’s fault. Nevertheless, with memory foam, the contouring impacts enable the spine to preserve its natural shape.
The very best method to test your bed to see if it permits appropriate alignment is to lie down on your side and have someone take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s video camera and take a picture that way.
Take an appearance at the angle of your spine. It needs to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
People checking out this type of mattress ought to make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the benefit of correct spinal alignment. As a general rule, the higher the foam density, the firmer the bed mattress. All bed mattress business and web sites will define what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.