How To Make My New Memory Foam Mattress More Comfortable
What Is Memory Foam?
Created in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, evenly distributing body weight. It then goes back to its initial shape when you get rid of the pressure.
In addition to safeguarding versus effect, these properties make memory foam very comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are severely disabled.
Then, memory foam really took off. It’s now well known for its use in pillows, mattress pads, and bed mattress, which can be found in different densities and depths.
What Are the Advantages of Memory Foam?
Could the unique properties of memory foam improve your sleep? Sleep expert Donna L. Arand, PhD, states that unbiased studies supporting the claimed advantages of memory foam– or the impacts of any particular kind of sleeping surface area– are doing not have.
This holds true for a range of reasons, she says. This kind of sleep study can be expensive, if performed independently. Or it is “gone after” by a shadow of predisposition, if supported by market.
Likewise, some sleep innovation, such as memory foam, is reasonably new, so it hasn’t been well studied. But perhaps among the more difficult stumbling blocks to checking the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is merely challenging to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products might maintain body heat, which could make them less comfy in warm weather. Arand has not heard this grievance from her clients. “In our culture, most people can adjust their thermostats or blankets for the suitable season,” Arand states.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To lessen this problem, the Sleep Products Security Council, a sleep products trade group, suggests airing out the mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow directions, the odor dissipates rapidly,” Arand says, “But I’ve never become aware of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly advise avoiding this and comparable really soft materials for use in babies’ beds,” Gromer states. “That’s due to the fact that soft bedding traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard range, open cell foam was created to assist individuals remain cool. The interior structure has pockets that enable airflow. On the plus side, sleepers won’t get so hot, however the holes indicate that the surface of the bed is less dense. It’s frequently a lesser quality product that will not last as long.
Memory foam is understood for aiding with discomfort. It’s a leading option amongst people with arthritis and people who have fibromyalgia due to the fact that it best mimics the sensation of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfortable on a traditional bed mattress, or you have a tough time finding a perfect firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword in recent years, but for great factor. And this is where viscoelastic beds shine.
Think about it in this manner: what occurs when you rest on your side on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this product its start in medical facilities. Not only did it help patients sleep more comfortably, however it likewise worked to prevent things like bedsores.
Back Assistance & Spine Alignment
When you lie down, your spine ought to keep a comparable position as when you’re standing. When individuals sleep on the wrong surface area, their spinal column tends to jut out or collapse in at unnatural angles. If you get up aching or stiff in the early morning, it could be your mattress’s fault. With memory foam, the contouring results enable the spinal column to maintain its natural shape.
The very best method to test your bed to see if it allows for appropriate positioning is to lie down in your corner and have somebody take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s electronic camera and take an image that way.
Then, have a look at the angle of your spine. It needs to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People checking out this type of mattress need to make sure they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the benefit of proper spinal alignment. As a basic guideline, the higher the foam density, the firmer the bed mattress. All mattress companies and website will define what the density specifications are. Look for something that’s at least 3.5, if not closer to 5.0.