What Is Memory Foam?
Developed in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, equally distributing body weight. It then returns to its initial shape when you get rid of the pressure.
In addition to protecting versus effect, these properties make memory foam extremely comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. For instance, it was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are severely handicapped.
Then, memory foam actually removed. It’s now well known for its use in pillows, bed mattress pads, and mattresses, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique properties of memory foam boost your sleep? Sleep specialist Donna L. Arand, PhD, states that unbiased research studies supporting the claimed benefits of memory foam– or the impacts of any particular kind of sleeping surface area– are lacking.
This is true for a range of factors, she says. This type of sleep research study can be expensive, if carried out individually. Or it is “gone after” by a shadow of bias, if supported by market.
Likewise, some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. However maybe among the more difficult stumbling blocks to checking the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is just challenging to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items may keep temperature, which could make them less comfortable in warm weather condition. Nevertheless, Arand has not heard this complaint from her clients. “In our culture, the majority of people can change their thermostats or blankets for the proper season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this problem, the Sleep Products Safety Council, a sleep products trade group, suggests airing out the mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow instructions, the odor dissipates rapidly,” Arand states, “But I have actually never heard of anybody having responses to it.”
Are Memory Foam Products Safe for Young Kid?
” I would highly advise avoiding this and comparable very soft products for use in babies’ beds,” Gromer states. “That’s due to the fact that soft bed linen traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard variety, open cell foam was developed to assist individuals stay cool. The interior structure has pockets that permit air flow. On the plus side, sleepers will not get so hot, but the holes mean that the surface of the bed is less dense. It’s often a lesser quality product that will not last as long.
Memory foam is known for assisting with pain. It’s a leading choice among people with arthritis and people who have fibromyalgia since it best mimics the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfy on a conventional mattress, or you have a hard time finding an ideal firmness level, then you’ll most likely value this product.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword recently, but for excellent factor. And this is where viscoelastic beds shine.
Consider it by doing this: what happens when you rest in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Due to the fact that viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this product its start in healthcare facilities. Not only did it help clients sleep more easily, but it likewise worked to prevent things like bedsores.
Back Assistance & Spine Positioning
When you rest, your spine must keep a comparable position as when you’re standing. When people sleep on the wrong surface area, their spine tends to jut out or collapse in at abnormal angles. If you awaken sore or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring effects enable the spine to maintain its natural shape.
The best way to evaluate your bed to see if it enables appropriate positioning is to lie down on your side and have somebody take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s cam and take an image that way.
Take an appearance at the angle of your spine. It ought to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals looking into this type of bed mattress must make sure they get one that has the correct density. If it’s too firm or soft, you’ll miss out on the advantage of proper spinal alignment. As a general rule, the higher the foam density, the firmer the bed mattress. All mattress companies and web sites will define what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.