Don’T Know If I Should Get Memory Foam Mattress Or Not
What Is Memory Foam?
Developed in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, evenly dispersing body weight. It then returns to its initial shape when you remove the pressure.
In addition to safeguarding against impact, these properties make memory foam extremely comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are badly disabled.
Memory foam really took off. It’s now well known for its usage in pillows, mattress pads, and bed mattress, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique residential or commercial properties of memory foam improve your sleep? Sleep professional Donna L. Arand, PhD, states that objective studies supporting the claimed advantages of memory foam– or the effects of any particular kind of sleeping surface– are doing not have.
This is true for a range of reasons, she says. This type of sleep research study can be pricey, if carried out individually. Or it is “chased after” by a shadow of predisposition, if supported by industry.
Also, some sleep innovation, such as memory foam, is relatively brand-new, so it hasn’t been well studied. Perhaps one of the more hard stumbling blocks to evaluating the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is just challenging to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might retain body heat, which might make them less comfortable in warm weather condition. Nevertheless, Arand has not heard this problem from her clients. “In our culture, most people can adjust their thermostats or blankets for the proper season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To minimize this issue, the Sleep Products Safety Council, a sleep products trade group, advises airing out the mattress or pad for a minimum of 24 hr before putting sheets on it. “If you follow directions, the smell dissipates quickly,” Arand states, “But I’ve never become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest avoiding this and similar extremely soft materials for usage in infants’ beds,” Gromer states. “That’s because soft bed linen traps [co2] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional variety, open cell foam was developed to help individuals stay cool. The interior structure has pockets that permit airflow. On the plus side, sleepers won’t get so hot, but the holes suggest that the surface area of the bed is less thick. It’s frequently a lower quality material that won’t last as long.
Memory foam is known for assisting with discomfort. It’s a top option amongst people with arthritis and individuals who have fibromyalgia due to the fact that it finest mimics the feeling of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of person who struggles to get comfortable on a conventional mattress, or you have a difficult time discovering a perfect firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has become something of a buzzword in the last few years, but for good factor. And this is where viscoelastic beds shine.
Think about it by doing this: what takes place when you rest in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what offered this product its start in medical facilities. Not only did it help clients sleep more comfortably, however it also worked to prevent things like bedsores.
Back Support & Back Positioning
When you rest, your spine needs to keep a similar position as when you’re standing. When people sleep on the incorrect surface, their spinal column tends to jut out or collapse in at unnatural angles. If you get up sore or stiff in the early morning, it could be your mattress’s fault. With memory foam, the contouring impacts enable the spinal column to maintain its natural shape.
The very best method to evaluate your bed to see if it allows for correct alignment is to rest in your corner and have someone take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s cam and take an image that way.
Then, have a look at the angle of your spine. It must be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
People looking into this kind of mattress ought to ensure they get one that has the proper density. If it’s too firm or soft, you’ll lose out on the advantage of proper spine alignment. As a basic rule, the higher the foam density, the firmer the mattress. All bed mattress companies and web sites will define what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.