Do Ypu Need A Box Spring With A Memory Foam Mattress
What Is Memory Foam?
Developed in the mid-1960s for NASA airplane seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, evenly distributing body weight. It then returns to its original shape when you remove the pressure.
In addition to securing against effect, these homes make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For example, it was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are significantly handicapped.
Memory foam truly took off. It’s now well known for its usage in pillows, mattress pads, and mattresses, which come in various densities and depths.
What Are the Benefits of Memory Foam?
Could the unique homes of memory foam enhance your sleep? Sleep professional Donna L. Arand, PhD, states that unbiased research studies supporting the claimed advantages of memory foam– or the results of any specific type of sleeping surface area– are lacking.
This is true for a variety of reasons, she says. This kind of sleep study can be expensive, if conducted individually. Or it is “chased” by a shadow of predisposition, if supported by industry.
Some sleep innovation, such as memory foam, is reasonably new, so it hasn’t been well studied. But maybe one of the harder stumbling blocks to evaluating the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is simply tough to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items may keep body heat, which might make them less comfortable in warm weather. Arand has not heard this problem from her patients. “In our culture, most people can adjust their thermostats or blankets for the suitable season,” Arand says.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To minimize this problem, the Sleep Products Safety Council, a sleep products trade group, recommends airing out the mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand states, “However I’ve never ever become aware of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest preventing this and similar really soft products for usage in babies’ beds,” Gromer states. “That’s since soft bedding traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the traditional range, open cell foam was developed to assist individuals stay cool. The interior structure has pockets that enable air flow. On the plus side, sleepers will not get so hot, however the holes imply that the surface of the bed is less dense. It’s frequently a lower quality product that will not last as long.
Memory foam is understood for aiding with pain. It’s a leading choice amongst individuals with arthritis and people who have fibromyalgia due to the fact that it best mimics the feeling of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of person who has a hard time to get comfy on a traditional bed mattress, or you have a difficult time discovering a perfect firmness level, then you’ll most likely appreciate this product.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword in the last few years, but for good factor. And this is where viscoelastic beds shine.
Consider it this way: what takes place when you lie down in your corner on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this material its start in healthcare facilities. Not just did it help patients sleep more easily, but it likewise worked to prevent things like bedsores.
Back Assistance & Spine Positioning
When you lie down, your spine needs to preserve a similar position as when you’re standing. When people sleep on the incorrect surface, their spinal column tends to jut out or collapse in at abnormal angles. If you wake up sore or stiff in the early morning, it could be your mattress’s fault. With memory foam, the contouring results enable the spine to maintain its natural shape.
The very best way to evaluate your bed to see if it enables appropriate positioning is to lie down in your corner and have someone take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s cam and take a picture that way.
Take an appearance at the angle of your spine. It must be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
Individuals looking into this kind of bed mattress need to make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the benefit of appropriate spinal positioning. As a basic guideline, the higher the foam density, the firmer the mattress. All mattress companies and web sites will define what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.