Do I Need To Turn A Memory Foam Mattress?
What Is Memory Foam?
Very first designed in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, equally distributing body weight. It then goes back to its original shape as soon as you get rid of the pressure.
In addition to protecting versus impact, these properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. For example, it was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are seriously disabled.
Then, memory foam truly took off. It’s now popular for its use in pillows, bed mattress pads, and mattresses, which are available in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique residential or commercial properties of memory foam improve your sleep? Sleep professional Donna L. Arand, PhD, states that objective research studies supporting the claimed advantages of memory foam– or the effects of any specific kind of sleeping surface– are doing not have.
This is true for a variety of reasons, she says. This kind of sleep research study can be expensive, if conducted separately. Or it is “chased after” by a shadow of predisposition, if supported by industry.
Some sleep innovation, such as memory foam, is fairly brand-new, so it hasn’t been well studied. Maybe one of the more hard stumbling blocks to checking the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is merely tough to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products might maintain body heat, which could make them less comfortable in warm weather condition. Arand has actually not heard this problem from her clients. “In our culture, the majority of people can adjust their thermostats or blankets for the proper season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To minimize this problem, the Sleep Products Security Council, a sleep products trade group, recommends airing out the mattress or pad for a minimum of 24 hours prior to putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand says, “But I have actually never ever become aware of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly recommend avoiding this and similar very soft materials for use in infants’ beds,” Gromer states. “That’s because soft bed linen traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the traditional range, open cell foam was created to help individuals remain cool. The interior structure has pockets that enable air flow. On the plus side, sleepers will not get so hot, however the holes indicate that the surface area of the bed is less thick. It’s often a lesser quality material that won’t last as long.
Memory foam is known for aiding with discomfort. It’s a leading option amongst individuals with arthritis and individuals who have fibromyalgia since it finest imitates the sensation of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of person who struggles to get comfortable on a standard mattress, or you have a hard time finding a perfect firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword in recent years, but for great reason. And this is where viscoelastic beds shine.
Think about it in this manner: what occurs when you lie down on your side on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this product its start in medical facilities. Not just did it assist clients sleep more conveniently, however it also worked to prevent things like bedsores.
Back Assistance & Back Positioning
When you rest, your spine needs to maintain a comparable position as when you’re standing. When people sleep on the wrong surface, their spinal column tends to jut out or collapse in at unnatural angles. If you get up sore or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring effects enable the spine to keep its natural shape.
The best way to test your bed to see if it permits appropriate alignment is to rest in your corner and have someone take a picture of you from behind. If you ‘d choose to work alone, then set a timer on your smart device’s camera and take a picture that way.
Then, take a look at the angle of your spine. It should be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals looking into this type of bed mattress need to make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the benefit of proper spine alignment. As a general guideline, the higher the foam density, the firmer the mattress. All mattress companies and website will specify what the density specifications are. Look for something that’s at least 3.5, if not closer to 5.0.